Super Easy Meatless Nine Layer Mexican Dip

Jun 06, 2023June 6, 20230 2
Super Easy Meatless Nine Layer Mexican Dip
in Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans refried beans
1 avocado , chopped
1 cup sour cream
1 1/2 cups salsa
8 ounces monterey jack cheese , shredded
1/2 cup mayonnaise
8 ounces cheddar cheese , shredded
1 scallion , chopped , bulb removed ( about 4 shoots )
1 can black olives , slices and drained

Nutrision Information

Servings Per Recipe
8
Calories
450
Sugar
3g
Fat
37g
The Super Easy Meatless Nine Layer Mexican Dip is a crowd favorite and perfect for any gathering or occasion. It's loaded with a variety of flavors and textures, from smooth refried beans to creamy sour cream, crunchy scallions, and black olives. It's a great appetizer that pairs well with tortilla chips and is perfect for dipping. It's not only delicious, but also healthy and filling, thanks to ingredients like beans, avocado, and black olives. If you're looking for a tasty and satisfying dish that's easy to make and perfect for a party or get-together, give this dip a try!

Instructions

1.In a large mixing bowl, combine the refried beans, mayonnaise, and sour cream.
2.Spread the mixture on a large serving dish in an even layer.
3.Pour the salsa over the bean mixture.
4.Then, sprinkle the shredded monterey jack cheese on top of the salsa layer.
5.Add an even layer of sliced black olives.
6.Add an even layer of chopped avocado.
7.Add another layer of shredded cheddar cheese.
8.Finish by sprinkling the chopped scallions on top.
9.Serve chilled with tortilla chips.

PROS

This dip is easy to make and doesn’t require any cooking.

It’s perfect for a party or potluck.

It’s also meatless, making it a great option for vegetarians.

CONS

It is a high-calorie and high-fat dish, so it should be consumed in moderation.

HEALTH & BENEFITS

Black olives contain iron, which plays a role in the formation of hemoglobin in the blood, while avocado is rich in potassium, fiber, and healthy fats that promote heart health.
Beans are also high in fiber and protein, making this dish not only tasty but filling as well.

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