Super-Easy Italian Baked Chicken

May 11, 2023May 11, 20230 1

Super-Easy Italian Baked Chicken Recipe

by The Chefin Main

Prep

5 min

Cook

30 min

Ready In

35 min

Level

Very easy

Rating

Ingredients

	1 bag boneless skinless chicken breasts ( can use halves or tenders )
	1 bottle Italian dressing

Nutrision Information

Servings Per Recipe

Calories

230

Sugar

Fat

Super-Easy Italian Baked Chicken is an uncomplicated, budget-friendly, and flavorful dish that came to be as a result of a busy weeknight dinner hack. This meal requires minimal prep, uses simple ingredients, and still packs great flavor. With only two ingredients required, this healthy, juicy, and succulent chicken recipe is perfect for dinner on busy weeknights or for a quick lunch on the go. This dish is particularly handy for those who are always on the go or unable to commit significant time to their kitchen.

Instructions

1.	Preheat the oven to 375°F.
2.	Line a baking sheet with aluminum foil.
3.	Arrange the chicken breasts on the baking sheet.
4.	Pour the whole bottle of Italian dressing over the chicken.
5.	Bake in the oven for 30-35 minutes, or until the internal temperature of the chicken reaches 165°F.
6.	Remove from the oven and let it cool for a few minutes before serving.

PROS

This recipe is incredibly easy to make, requiring only 2 ingredients.

The chicken is flavorful and tender due to the marinade of Italian dressing.

It is a healthy option as it does not require oil or butter for baking.

CONS

The seasoning in the dressing might not suit everyone’s taste and can be high in sodium.

It’s important to watch the chicken to not dry out and overshoot the temperature.

HEALTH & BENEFITS

Chicken is an excellent source of protein and low in fat, which helps in weight control and muscle development.
Italian dressing, when consumed in moderation, can be beneficial due to the antioxidants from the herbs and the healthy fats from the olive oil.