Super Easy General Tso Chicken Dinner

May 20, 2023May 20, 20230 17

Super Easy General Tso Chicken Dinner Recipe

by The Chefin Chinese

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

	1 lb boneless skinless chicken breast
	1 bag frozen stir fry vegetables ( OR any combo of fresh peppers , onions , broccoli , etc- diced )
	1 bottle stir-fry sauce ( General Tso 's sauce- I prefer the `` Iron Chef '' brand )
	1 tablespoon olive oil
	cooked rice

Nutrision Information

Servings Per Recipe

Calories

386

Sugar

13g

Fat

10g

General Tso's chicken is a popular Chinese-American dish that is simple and easy to make at home. It's made with juicy chicken pieces coated in sweet and savory sauce, stir-fried with mixed vegetables, and served over steamed rice. This recipe is super easy, quick, and perfect for busy weeknight dinners. The frozen stir-fry veggies or fresh peppers, onions, and broccoli add color, flavor, and nutrients to your meal.

Instructions

1.	Thaw the stir-fry vegetables. chop the fresh veggies if using fresh
2.	Cut chicken into bite-sized pieces and marinate with salt and pepper for 10-15 minutes
3.	Heat a tablespoon of olive oil in a non-stick pan over high heat
4.	Add the chicken to the pan and stir-fry it until it turns golden brown
5.	Add the frozen stir fry vegetables or your diced fresh veggies into the pan and continue to stir-fry until cooked
6.	Pour the bottle of stir-fry sauce into the pan and mix
7.	Simmer for 2-3 minutes until the sauce thickens and evenly coats the chicken and veggies. Serve hot with rice

PROS

This Super Easy General Tso Chicken Dinner is a quick, easy, and delicious meal to make in under 30 minutes.

It is a great way to enjoy a tasty Chinese dish without ordering takeout and the ingredients are affordable and easily accessible.

CONS

The store-bought stir-fry sauce can be high in sodium, artificial flavors, and preservatives.
However, you can choose a healthier and organic option or make your own stir fry sauce at home to control what goes into your meal.

HEALTH & BENEFITS

This Super Easy General Tso Chicken Dinner is high in protein, low in saturated fat, and it’s a good source of vitamins and minerals from the veggies.
Eating a balanced diet that includes lean protein, whole grains, and veggies is important for overall health and maintaining a healthy weight.