Super Easy Fast Chicken Mole Sauce

Jun 06, 2023June 6, 20230 1
Super Easy Fast Chicken Mole Sauce Recipe
in Sauce

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup prepared mole , sauce ( I prefer Dona Maria brand )
6 ounces tomato paste
chicken stock
1 1/2 ounces ibarra brand mexican hot cocoa
2 tablespoons smooth peanut butter
2 tablespoons brown sugar
1 cinnamon stick
salt
pepper
6 tortillas

Nutrision Information

Servings Per Recipe
6
Calories
110
Sugar
7g
Fat
6g
Chicken mole sauce is a dish that originated in Mexico and features a rich, complex flavor profile. The sauce is made by blending a variety of ingredients, including spices like cumin and cinnamon, tomatoes, and chocolate. Chicken mole sauce is a versatile dish that can be used as a dip for tortilla chips or as a marinade for meats like chicken or pork. It's perfect for those looking for a delicious and easy-to-make sauce that is full of flavor and nutrition. This super easy fast chicken mole sauce recipe is a popular variation of the traditional recipe and is perfect for beginners.

Instructions

1.In a saucepan, add the prepared mole sauce, tomato paste and enough chicken stock to achieve the desired consistency.
2.Add the Ibarra hot cocoa, peanut butter, brown sugar, cinnamon stick, salt and pepper.
3.Heat the sauce over low heat for about ten minutes or until the sauce thickens up slightly and achieves the desired flavor.
4.Serve the mole sauce over tortillas as a delicious dip for a perfect snack or as a marinade or sauce for grilled chicken, beef or pork.
5.

PROS

This easy fast chicken mole sauce recipe is incredibly quick and delicious, making it perfect for busy weeknights and as a staple for party appetizers.

The recipe is highly versatile and can be adjusted to suit personal tastes and preferences.

Chicken mole sauce can be refrigerated or frozen for later use, making it a great time-saving option.

It’s perfect for those looking for an easy, healthy, and flavorful dish that doesn’t require too much effort.

CONS

While mole sauce is not particularly high in calories or fat, the addition of chocolate and sugar can add calories and sugar content.

While healthy in moderation, it’s important to be mindful of portion control when consuming chicken mole sauce.

HEALTH & BENEFITS

Mole sauce is known for its nutritional benefits, as it contains a variety of spices and ingredients, like cinnamon, cocoa, peanuts, and tomatoes.
These ingredients are rich in antioxidants and are known to reduce inflammation, improve heart health, and aid in digestion.
Additionally, the cocoa in mole sauce contains flavonoids that can help reduce oxidative damage in the body.
Overall, chicken mole sauce is a flavorful and healthy option that can be enjoyed in moderation as part of a balanced eating plan.

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