Super Easy Charred Veggie Couscous

May 22, 2023May 22, 20230 5
Super Easy Charred Veggie Couscous
in Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups vegetable broth
1 1/2 cups couscous
1 red bell pepper , cut into 1-inch squares
1 yellow bell pepper , cut into 1-inch squares
2 garlic cloves , minced
1 teaspoon salt
1/4 teaspoon onion powder
1/2 cup grape tomatoes
olive oil

Nutrision Information

Servings Per Recipe
6
Calories
157
Sugar
3g
Fat
3g
Super Easy Charred Veggie Couscous is a deliciously light and flavorful vegetarian dish that is perfect for any season. The chewiness of the couscous is offset by the smoky charred peppers, making this a satisfying yet lighter alternative to other carb-heavy side dishes. Packed with a myriad of health benefits, this dish is perfect for anyone looking for a quick and easy healthy meal. It also makes a great make-ahead meal, as the flavors develop and meld together the longer it sits. Try this dish out today and you won't be disappointed!

Instructions

1.In a large bowl, pour 2 cups vegetable broth and 1 1/2 cups of couscous. Leave it to sit for 10-15 minutes.
2.Next, heat some olive oil in a skillet or pan over medium-high heat. Add 1 red and 1 yellow bell pepper, cut into 1-inch squares. Stir occasionally until the peppers become slightly charred.
3.Then, add minced garlic and continue to cook for an additional 1-2 minutes.
4.Once the couscous has been sitting for 10-15 minutes, fluff it with a fork and add salt, onion powder, and the charred peppers and garlic.
5.Lastly, add 1/2 cup of grape tomatoes and mix well. Serve the couscous hot or cold!

PROS

This dish is a breeze to put together, taking only about 20 minutes from start to finish.
It is vegetarian and can easily be made vegan by swapping out the vegetable broth for a vegan alternative.

The ingredients in this dish are budget-friendly and easy to find at any grocery store.

CONS

Although couscous is a healthier option compared to rice or pasta, it may not be suitable for those with gluten sensitivities.
This dish may also lack protein, so it is recommended to pair it with a protein-rich side or add a protein source like chickpeas or tofu to the recipe.

Lastly, the charring process of the peppers may produce a slight bitter taste that not everyone may enjoy.

HEALTH & BENEFITS

Couscous is high in selenium, which helps the body’s immune function and may reduce the risk of developing certain types of cancer. Peppers are rich in vitamin C, which is important for maintaining the health of your skin and bones. Garlic has been linked to reducing high blood pressure and improving cholesterol levels.

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