Super Easy Baba Ghanouj (Ricardo Larrivée)

May 16, 2023May 16, 20230 2

Super Easy Baba Ghanouj recipe

Super Easy Baba Ghanouj (Ricardo Larrivée)

by The Chefin Appetizer

Prep

5 min

Cook

45 min

Ready In

50 min

Level

Very Easy

Rating

Ingredients

	1 large eggplant , cut in half lengthwise
	1 head garlic , unpeeled
	2 tablespoons olive oil
	salt and pepper , to taste ( optional )

Nutrision Information

Servings Per Recipe

Calories

123

Sugar

Fat

10g

Baba Ghanouj is a Middle Eastern dip that is typically served with pita bread or vegetables. It is made from roasted eggplant, garlic, olive oil, and lemon juice, and is seasoned with salt and pepper. This version of Baba Ghanouj, created by Ricardo Larrivée, is super easy to make and requires only a few ingredients. It is perfect for serving as an appetizer at your next party or gathering, or for snacking on throughout the week!

Instructions

1.	Preheat oven to 375°F.
2.	Place eggplant halves cut-side down on a baking sheet lined with parchment paper.
3.	Slice off the top of the garlic head and place it on a small piece of foil.
4.	Drizzle 1 tablespoon of olive oil over the garlic head and wrap the foil around it securely.
5.	Place the garlic foil packet on the baking sheet with the eggplant halves.
6.	Roast the eggplant and garlic for 45 minutes, or until the eggplant is soft and tender.
7.	Scoop the eggplant flesh out of the skin and place it into a food processor.
8.	Squeeze the roasted garlic out of the head and add it to the food processor, along with 1 tablespoon of olive oil and salt and pepper to taste.
9.	Pulse the mixture until it is smooth and creamy.
10.	Serve the Baba Ghanouj dip alongside your favorite vegetables or crackers.

PROS

Baba Ghanouj is a delicious and healthy dip that is low in calories and fat, making it a great option for anyone watching their weight.

It is also high in fiber and antioxidants, and can be made with just a few simple ingredients.

This particular recipe is super easy to make and requires only a few minutes of prep time.

CONS

Some people may not like the taste of eggplant, which is the main ingredient in this recipe.

It also contains garlic, which can be a strong flavor for some people.

Finally, the dip should be consumed within a few days of making, as it does not keep very well.

HEALTH & BENEFITS

Baba Ghanouj is a healthy dip that is high in fiber and antioxidants.
The eggplant used in the recipe has been linked to reducing the risk of heart disease and certain types of cancer, while garlic has been shown to lower cholesterol levels and improve immune function.
Additionally, Baba Ghanouj is a low-calorie and low-fat alternative to other dips like hummus or ranch.