Super Easy and Yummy Chicken Enchiladas

Jun 02, 2023June 2, 20230 0
Super Easy and Yummy Chicken Enchiladas recipe for your next family dinner
in Mexican

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb chicken breast
1/2 yellow onion
4 cups cheese , shredded ( whatever kind you like , I usually used a reduced fat Mexican blend inside and pepper jack for the to )
1 can diced green chilies
2 cans 98 % fat-free cream of chicken soup
1 package light sour cream
8 -10 flour tortillas
1 package taco seasoning mix ( HOT is best ! )
1 tablespoon poultry seasoning ( Paul Prudhomme 's )

Nutrision Information

Servings Per Recipe
8-10
Calories
350
Sugar
3g
Fat
19g
This Super Easy and Yummy Chicken Enchiladas recipe is perfect for a quick and easy dinner. It's a classic Mexican dish that's sure to please the whole family. Loaded with shredded chicken and cheesy goodness, these enchiladas are the perfect comfort food. Plus, they're customizable to your liking with different types of cheese, tortillas, and toppings. Whether you're looking for a new recipe to try or a classic dish to enjoy, give these chicken enchiladas a try!

Instructions

1.Preheat oven to 350 degrees F.
2.Cook chicken breasts until no longer pink and shred into small pieces.
3.Chop the yellow onion and sauté in a large skillet for 2-3 minutes until translucent.
4.Add shredded chicken, taco seasoning, 1 can of cream of chicken soup, and 1 can of diced green chilies. Cook for an additional 5 minutes.
5.Combine the remaining can of cream of chicken soup and light sour cream in a separate bowl.
6.Spread a thin layer of the sour cream mixture onto each flour tortilla.
7.Spoon chicken mixture onto tortillas and roll them up.
8.Place the rolled tortillas into a baking dish, cover with the remaining sour cream mixture, and sprinkle with shredded cheese.
9.Bake uncovered for 20-30 minutes until the cheese is melted and bubbly.

PROS

These chicken enchiladas are easy to make and delicious.
They’re a crowd-pleaser and perfect for a busy weeknight dinner.
Plus, they can be customized to your liking with different types of cheese, tortillas, and toppings.

CONS

The canned cream of chicken soup in this recipe may not be the healthiest ingredient.
Additionally, the calories and fat content can be high if not using reduced-fat cheese and sour cream.

This recipe may not be suitable for those with gluten or dairy sensitivities.

HEALTH & BENEFITS

Chicken is an excellent source of protein, which is essential for building and repairing muscle tissue. It also contains essential vitamins and minerals like niacin and vitamin B6.
Green chilies and onions are a good source of vitamin C, which supports immune health and skin health. They also contain antioxidants that may reduce inflammation in the body.
Sour cream and cheese are high in calcium, which is important for bone health.

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