Super Chicken, Broccoli ‘n Rice Skillet

May 18, 2023May 18, 20230 1

Super Chicken, Broccoli 'n Rice Skillet recipe

by The Chefin Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1 lb boneless skinless chicken breast ( cut in small bite size pieces )
	1 cup frozen chopped broccoli ( thawed )
	1 package chicken rice-a-roni ( rice-a-roni works best )
	3 tablespoons margarine
	1 tablespoon seasoning salt
	1 teaspoon pepper
	1 teaspoon oregano

Nutrision Information

Servings Per Recipe

Calories

485

Sugar

Fat

19g

This Super Chicken, Broccoli 'n Rice Skillet is a simple yet satisfying meal that the whole family will enjoy. The tender chicken and nutritious broccoli are combined with flavorful rice for a delicious and easy one-pan meal. This dish is perfect for busy weeknights, as it takes just 30 minutes to make from start to finish. Plus, it's a great way to get your daily dose of protein and veggies in one dish.

Instructions

1.	Cook the rice according to package instructions.
2.	Heat margarine in a large skillet over medium-high heat.
3.	Season the chicken with seasoning salt and pepper.
4.	Add chicken to the skillet and cook for 5-6 minutes, stirring occasionally until browned.
5.	Add the broccoli and oregano to the skillet and cook for 2-3 minutes.
6.	Add the cooked rice to the skillet and stir everything together until well combined.
7.	Serve hot and enjoy!

PROS

This one-pan meal is quick and easy to make, perfect for busy weeknights.
It’s also a great way to get your protein and vegetables in one dish.

CONS

The chicken rice-a-roni can be high in sodium, so it’s important to watch your portions and balance it out with other low-sodium foods.

HEALTH & BENEFITS

Chicken is a great source of protein, and broccoli is loaded with vitamins and minerals, including vitamin C, vitamin K, and potassium. Brown rice is also a healthier choice than white rice, as it contains more fiber and nutrients.