Super Bowl Chili – Vegan

Jun 04, 2023June 4, 20230 13
Super Bowl Chili - Vegan recipe for game day
in Vegan

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 -2 tablespoon canola oil
1 onion , chopped
1 green bell pepper , chopped
3 garlic cloves , minced
1 teaspoon coriander seed , toasted and ground
1 tablespoon cumin seed , toasted and ground
2 tablespoons chili powder , medium hot
1 teaspoon oregano
1 teaspoon southwest seasoning ( pampered chef )
1 cup textured vegetable protein
1 can enchilada sauce , medium hot
1 can diced tomatoes
1 can black beans

Nutrision Information

Servings Per Recipe
4
Calories
285
Sugar
6g
Fat
9g
The Super Bowl Chili - Vegan recipe is a perfect dish to serve on game day or any other occasion. Chili is a hearty and warming meal that is easy to make and can be customized to your liking. This recipe uses textured vegetable protein instead of meat to keep it vegan. The chili is packed with flavor and spice, and can be served with your choice of toppings such as cilantro, avocado, and vegan cheese to make it even more delicious. Get ready to impress your guests with this vegan chili recipe that is both healthy and flavorful!

Instructions

1.Heat oil in a large saucepan over medium-high heat.
2.Add onion and bell pepper and cook for 2-3 minutes, until vegetables are softened.
3.Add garlic, coriander, cumin, chili powder, oregano and southwest seasoning. Stir well to combine.
4.Add textured vegetable protein and stir well.
5.Add enchilada sauce, diced tomatoes and black beans.
6.Reduce heat to low and simmer for 15-20 minutes, stirring occasionally.
7.Serve hot, garnished with your choice of toppings such as cilantro, avocado and vegan cheese.

PROS

This Super Bowl Chili is a vegan and flavorful version of the traditional chili.

It is loaded with plant-based protein, fiber and essential vitamins and minerals.

It is easy to make and perfect for game day or any other occasion.

CONS

Some people might find the texture of the textured vegetable protein peculiar.

The hotness of the chili can be adjusted to your preference, as this recipe is medium hot.

HEALTH & BENEFITS

The Super Bowl Chili is a healthy and nutritious meal that can benefit your overall health and wellbeing.
It is rich in plant-based protein, which is essential for maintaining muscle mass and boosting metabolism.
It is also high in fiber, which can help regulate digestion, increase satiety and reduce the risk of chronic diseases such as diabetes, heart disease and certain cancers.
It is a good source of essential vitamins and minerals such as vitamin C, folate, iron, magnesium and potassium.

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