Super Awesome Pretzels

May 11, 2023May 11, 20230 14
Super Awesome Pretzels - A classic snack that's easy to make
in Appetizer

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon dry yeast
1/2 cup warm water
1/2 cup milk or 1/2 cup soymilk
2 tablespoons brown sugar or 2 tablespoons honey
2 tablespoons canola oil or 2 tablespoons butter
1 egg , large
1/2 teaspoon salt
3 1/4 cups all-purpose flour
water
1/4 cup baking soda
1 egg yolk , plus
1 tablespoon water
1/3 cup sesame seeds ( more if desired )

Nutrision Information

Servings Per Recipe
12
Calories
260
Sugar
4g
Fat
3.5g
Pretzels have a long recipe history dating back to 6th-century Europe. They were originally used to represent arms crossed in prayer, but over time have evolved into a popular snack food enjoyed all over the world. Super Awesome Pretzels are a classic recipe that uses simple ingredients to create a delicious and healthy snack. The recipe is easy to follow, and the pretzels are easy to shape and chew. The best part is that you can customize them with various spices, cheese, or nuts as topping and enjoy them your way!

Instructions

1.In a large bowl, sprinkle the dry yeast over the warm water and stir until dissolved.
2.Mix in the milk, brown sugar, canola oil, egg, salt, and flour to create a dough.
3.Knead the dough for 5 to 7 minutes or until smooth and elastic.
4.Cover the dough and let it rise for 30 minutes in a warm place.
5.Preheat the oven to 425 degrees Fahrenheit.
6.Prepare a baking sheet by lightly greasing it or lining it with parchment paper.
7.In another large bowl, mix the baking soda with 4 cups of warm water until it dissolves.
8.Divide the dough into 12 equal pieces and roll each piece into a rope.
9.Shape each rope into a pretzel and dip it in the baking soda mixture.
10.Place the pretzels onto the prepared baking sheet and sprinkle them with sesame seeds.
11.Beat the egg yolk and water together and brush it over each pretzel.
12.Bake for 12 to 15 minutes or until golden brown.

PROS

Super Awesome Pretzels are a classic snack that’s easy to make and delicious to eat!
They make a great appetizer or a party snack.

The combination of soft, chewy dough and crunchy sesame seeds is perfect.

The pretzels are also high in protein and complex carbohydrates and low in fat.

CONS

These pretzels are high in sodium due to the baking soda in the recipe.

They are not gluten-free, so people with celiac disease or gluten intolerance should avoid them.

HEALTH & BENEFITS

Super Awesome Pretzels are a good source of complex carbohydrates and protein.
The sesame seeds on top of the pretzels are a good source of fiber and unsaturated fats.
The pretzels are also low in fat, making them a healthy snacking option in moderation.
Moreover, Whole grains, like the ones found in these pretzels, help control blood sugar levels and reduce the risk of type-2 diabetes and heart diseases.

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