Supatra’s Thai Chicken (gai Yang)

May 20, 2023May 20, 20230 14

Supatra's Thai Chicken (gai Yang) with Oyster and Soy Sauce

by The Chefin Main

Prep

10 min

Cook

20 min

Ready In

4 hrs 30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

458

Sugar

Fat

27g

Supatra's Thai Chicken (gai Yang) is a popular street food in Thailand that has gained popularity worldwide. This dish is typically made with a whole chicken, but this recipe uses bone-in chicken pieces for easy preparation. The marinade consists of oyster sauce, soy sauce, garlic, and lemongrass, which adds a distinct Thai flavor to the dish. Grilling the chicken results in a crispy skin and juicy meat that is perfect for a summer barbecue or family dinner. Serve with sticky rice, cucumber salad, and Thai chili sauce for an authentic experience.

Instructions

1.	In a large mixing bowl, add the chicken, oyster sauce, minced garlic, black pepper, soy sauce, sugar, sea salt, and lemongrass if desired. Mix well and marinate for at least 4 hours or overnight in the refrigerator.
2.	Preheat a grill or grill pan to medium heat.
3.	Grill the chicken for about 10 minutes on each side, or until cooked through.
4.	Serve hot with your favorite sides and enjoy!

PROS

Supatra’s Thai Chicken (gai Yang) is a flavorful and juicy dish that is easy to prepare and perfect for grilling.
The combination of oyster and soy sauce adds a savory and slightly sweet taste to the chicken, making it a crowd-pleaser.

CONS

The use of oyster and soy sauce in this dish may not be suitable for those with shellfish and soy allergies.
Additionally, the high sodium content in the sauce may not be ideal for individuals with high blood pressure or heart conditions.

HEALTH & BENEFITS

Chicken is a good source of protein and essential nutrients such as phosphorus, selenium, and vitamin B6. Lemongrass is known for its anti-inflammatory and anti-microbial properties, while black pepper may aid in digestion and improve blood sugar control. However, this dish should be consumed in moderation due to its high sodium and sugar content.

	2 lbs fryer chickens ( breast , drumstick , thigh and wing )
	1/3 cup thai oyster sauce
	6 cloves garlic ( minced )
	1 teaspoon black pepper
	1 tablespoon thai soy sauce
	1 tablespoon sugar
	1 teaspoon sea salt
	1/4 cup minced lemongrass ( optional )