Sup Mang Tay Cua (Vietnamese Asparagus Crab Soup)

May 22, 2023May 22, 20230 13
Sup Mang Tay Cua - Vietnamese Asparagus Crab Soup
in Soup

Prep

20 min

Cook

1 hr 20 min

Ready In

1 hr 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 quarts water
2 lbs pork bones
2 teaspoons salt
1 tablespoon fish sauce ( nuoc mam )
1 teaspoon vegetable oil
1 garlic clove , chopped
2 shallots ( only the white part ) or 2 scallions , chopped ( only the white part )
1/2 lb crabmeat ( canned , frozen or fresh )
1/4 teaspoon fresh ground black pepper
2 teaspoons cornstarch
2 tablespoons water
1 egg
1 can white canned asparagus , undrained
1/4 cup chopped fresh coriander ( Chinese parsley )
1/4 cup chopped scallion top

Nutrision Information

Servings Per Recipe
6
Calories
245
Sugar
3g
Fat
11g
Sup Mang Tay Cua is a popular dish in Vietnam, especially during the summer when asparagus is in season. It is a refreshing and flavorful soup that combines the sweetness of crabmeat with the earthy taste of asparagus. The soup is often served with steamed rice and chili sauce for a complete meal. Some Vietnamese believe that Sup Mang Tay Cua can improve eyesight and relieve cough and cold symptoms, although there is no scientific evidence to support these claims. Nevertheless, the soup is a delicious and nutritious addition to any diet.

Instructions

1.Boil the water in a large pot and add pork bones, salt, and fish sauce. Cook for 1 hour and then remove the bones from the soup.
2.In a pan, heat vegetable oil and saute garlic and shallots until fragrant. Add crabmeat and black pepper and cook for 5-7 minutes.
3.Mix cornstarch and water and add it to the soup while stirring.
4.Beat an egg and pour it into the soup while stirring.
5.Add asparagus and cook for 5 minutes.
6.Top with fresh coriander and scallion and serve hot.

PROS

Sup Mang Tay Cua is a flavorful and healthy soup with low sugar and fat content.
It is a good source of protein from pork bones and crabmeat.
Asparagus adds fiber and reduces the risk of chronic diseases.

CONS

Canned asparagus may contain preservatives and be high in sodium.
Fresh crabmeat may not be available or affordable in some areas.
The soup may be time-consuming to prepare for some people.

HEALTH & BENEFITS

Sup Mang Tay Cua offers several health benefits. Asparagus is a nutrient-dense vegetable with antioxidants, vitamins K and C, folate, and potassium, which help maintain healthy skin and bones. Crabmeat provides omega-3 fatty acids, which support brain and heart health. Pork bones are rich in collagen, calcium, and phosphorus, which strengthen bones and joints and promote better sleep.

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