Sunshine Stir Fry

May 29, 2023May 29, 20230 3
Sunshine Stir Fry is a colorful dish packed with protein and nutrients
in Main

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

150 g rice noodles
250 g chicken breasts , cut into strips
2 tablespoons oil
2 garlic cloves , chopped
30 g courgettes , cut into strips
2 spring onions , cut into strips
1 green capsicum , cut into strips
20 g baby corn
30 g mange-touts peas
20 g carrots , cut into strips
1 tablespoon oyster sauce
2 tablespoons light soy sauce
salt
2 tablespoons chili sauce

Nutrision Information

Servings Per Recipe
2-3
Calories
350
Sugar
3g
Fat
15g
Sunshine Stir Fry is a simple yet flavorful dish that brings together a variety of vegetables and protein. The combination of colors and textures makes it appealing to the eye, while the mix of flavors leaves your taste buds satisfied. This dish is perfect for a quick and healthy mid-week meal or for entertaining guests. The recipe can be customized to include your favorite vegetables or protein sources, making it versatile and adaptable to your taste preferences.

Instructions

1.In a large bowl, soak rice noodles in hot water for 10 minutes or until tender. Drain and set aside.
2.Heat oil in a wok or large frying pan over high heat. Add garlic and cook for 30 seconds.
3.Add chicken and cook for 3-4 minutes or until browned.
4.Add courgettes, spring onions, green capsicum, baby corn, mange-touts peas, and carrots. Cook for 2-3 minutes or until vegetables are tender but still crispy.
5.Add oyster sauce, light soy sauce, salt, and chili sauce. Toss until all ingredients are well combined and coated with the sauce.
6.Serve hot with rice noodles.

PROS

Sunshine Stir Fry is a colorful and delicious way to enjoy a variety of vegetables and protein.
It is easy to prepare and can be customized to your liking.

It is also low in calories, fat, and sugar.

CONS

The recipe may require some specialty ingredients like oyster sauce and light soy sauce, which may not be readily available in some areas.

Additionally, it may take some practice to get the perfect balance of flavors in the sauce.

HEALTH & BENEFITS

This dish is packed with protein, fiber, and a variety of vitamins and minerals from the vegetables.
Mange-touts peas are a good source of vitamin C, which is important for immune health and collagen production.
Chicken is also a good source of protein, which is needed for muscle repair and growth.

Print

Leave a Reply

Your email address will not be published.