Sunrise Salad

May 13, 2023May 13, 20230 1

Sunrise Salad filled with fruits and nuts for a healthy breakfast

by The Chefin Salad

Prep

10 min

Cook

10 min

Ready In

2 hr 20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

327

Sugar

17g

Fat

23g

Sunrise Salad is a colorful and delicious combination of fruits and nuts that are perfect for breakfast or as a snack. The sweetness of strawberries and bananas are perfectly balanced with the tanginess of sour cream, making it a treat for your taste buds. Topped with crunchy nuts, this salad is not only flavorful but also filled with nutrients that help to keep you energized throughout the day. It is easy to prepare and can be customized to include your favorite fruits and nuts to make it more appealing to your taste. Overall, Sunrise Salad is a great addition to your diet that helps to promote a healthy lifestyle.

Instructions

1.	In a bowl, pour boiling water over frozen strawberries and leave for 10 minutes.
2.	Drain the strawberries and put them in another bowl along with mashed banana and lemon juice.
3.	Add sour cream to the bowl and mix gently.
4.	Refrigerate for at least 2 hours before serving.

PROS

Sunrise Salad is a perfect combination of fruits and nuts that are high in fiber and vitamins.

It is easy to make and can be prepared the night before for a quick and healthy breakfast.

CONS

The salad contains sour cream, which is high in fat and calories, so it should be eaten in moderation.

Not suitable for lactose intolerant people.

HEALTH & BENEFITS

This salad is filled with healthy fruits and nuts that are high in fiber and vitamins.
Strawberries are rich in antioxidants that make them an excellent food choice for overall health.
Bananas are great for digestion and are filled with vitamins and minerals.
Nuts provide healthy fats and protein that help to keep you full for longer periods.
Overall, this salad is a great source of nutrients that are good for your heart and immune system.

	2 cups boiling water
	2 packages frozen strawberries
	2 tablespoons lemon juice
	1 medium banana , mashed
	1 pint sour cream