PROS
This savory pie is perfect for brunch, lunch, or dinner, and it also makes excellent leftovers.
The flaky and buttery phyllo crust complements the smooth and creamy fillings.
With its high protein content, this pie is a great option for vegetarians and meat-eaters alike.
CONS
This dish may not be the best choice for individuals who are lactose intolerant or who have high cholesterol.
The phyllo dough can be delicate to work with, so it requires some patience and skill.
HEALTH & BENEFITS
This pie packs a lot of nutritional value in each slice. Spinach is an excellent source of fiber and vitamins A, C, and K.
Cottage cheese and feta cheese are high in protein and calcium, which are crucial for bone health.
Eggs give you significant amounts of vitamin D, vitamin B12, and choline, which support brain functions and metabolism.
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