Sunny Zucchini Curry

May 25, 2023May 25, 20230 2
Sunny Zucchini Curry for a Healthy and Flavorful Meal
in Curry

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon oil ( coconut oil works great here )
1 leek , sliced ( slice lengthways then in thin half moons , sub onion if need be )
2 garlic cloves , minced ( or try garlic scapes if you have some ! )
1/4 teaspoon turmeric
1/4 teaspoon chili powder ( or more to your taste )
1 fresh green chile , slit & deseeded
1/2 teaspoon sea salt
2 zucchini , sliced 1/4-inch ( yellow ones are best here )
1/2 teaspoon cumin seed , whole
1/2 cup unsweetened flaked coconut
2 tablespoons plain soy cream ( or yogurt or coconut milk )

Nutrision Information

Servings Per Recipe
4
Calories
237
Sugar
4g
Fat
22g
Sunny Zucchini Curry is a delicious and nutritious dish that is perfect for any occasion. Made with fresh zucchini, leeks, and spices, this curry is a great way to get your daily dose of vegetables. It's perfect for meatless Mondays or any night when you want a tasty and healthy meal. The combination of spices and coconut give it a unique and flavorful taste that will please any palate. This dish is easy to make and can be served with rice or naan bread for a complete meal.

Instructions

1.Heat the oil in a large pan over medium heat.
2.Add the leek and garlic, and sauté until soft and fragrant, about 5 minutes.
3.Add the turmeric, chili powder, green chile, and sea salt. Stir to combine.
4.Add the zucchini and cumin seeds, and cook for 5-7 minutes, or until the zucchini is tender.
5.Add the flaked coconut and soy cream, and stir to combine. Cook for an additional 2-3 minutes, or until heated through.
6.Serve hot with rice or naan bread.

PROS

This zucchini curry is packed with flavor and is a great source of vitamins and nutrients.

It’s a great vegetarian option that is also gluten-free and dairy-free.

The coconut adds a creamy texture while the spices give it a unique and delicious taste.

CONS

This dish is high in fat due to the use of coconut and oil, so it should be enjoyed in moderation.

It may be too spicy for some individuals, so adjust the amount of chili powder to your taste.

HEALTH & BENEFITS

This zucchini curry is loaded with nutrients, including vitamins C and K, fiber, and antioxidants.
The turmeric and chili powder also have anti-inflammatory properties and may help boost your immune system. The coconut is rich in healthy fats and may help improve heart health.

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