Sunny Pepper Parmesan Rice with Spinach

May 14, 2023May 14, 20230 0
Sunny Pepper Parmesan Rice with Spinach recipe for a healthy meal
in Rice

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups uncooked instant rice
2 cups water
1 tablespoon vegetable oil
1 large orange bell pepper , finely chopped
1 cup red bell pepper , finely chopped
1 cup yellow bell pepper , finely chopped
3 tablespoons chopped sweet onion
2 cups torn baby spinach leaves
1 teaspoon garlic salt
1 tablespoon seasoned salt
vinaigrette salad dressing to taste
1/2 cup grated Parmesan cheese

Nutrision Information

Servings Per Recipe
6-8
Calories
280
Sugar
2g
Fat
7g
Sunny Pepper Parmesan Rice with Spinach is a colorful and healthy dish that is perfect for a quick and easy meal. The addition of the various peppers adds a variety of flavors and textures to the dish, while the spinach adds a healthy dose of green and an extra level of nutrition. This dish is perfect for those who are looking for a gluten-free and vegetarian meal that is simple to prepare and can be made in a large batch to feed a crowd.

Instructions

1.In a medium saucepan with a tight-fitting lid, bring the water and vegetable oil to a boil.
2.Add the uncooked instant rice to the pot, stir, and then cover with the lid.
3.Turn the heat to low and allow the rice to simmer for approximately 5 minutes or until cooked.
4.In a large skillet over medium-high heat, sauté the orange, red, and yellow bell peppers with the chopped sweet onion and garlic salt for approximately 5 minutes or until tender.
5.Add the seasoned salt and torn baby spinach leaves to the skillet and continue to sauté for 1-2 minutes or until the spinach is wilted.
6.Once the rice is cooked, fluff it with a fork before adding it to the skillet with the vegetables and spinach.
7.Mix the rice and vegetables together until they are well combined.
8.Finally, drizzle the vinaigrette salad dressing over the rice and vegetables and sprinkle the grated Parmesan cheese on top. Serve immediately.

PROS

This recipe is quick and easy to make and provides a nutritious meal that is packed full of vitamins and minerals.

It is gluten-free and can be made vegan by using a plant-based Parmesan cheese or leaving it out entirely.

CONS

The recipe makes quite a large serving, so it might be difficult to prepare for smaller groups without halving the recipe.

There is no protein source in the recipe, so it would need to be served alongside grilled chicken or fish for a more balanced meal.

HEALTH & BENEFITS

This recipe is an excellent source of vitamin C and vitamin A, which are both important for maintaining a healthy immune system.
Spinach is also rich in iron, which is essential for transporting oxygen around the body.
Finally, the garlic salt and seasoned salt in the recipe add extra flavor without the need for additional salt, which can help to reduce the risk of high blood pressure.

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