Sunny Caribbean Black Bean and Mango Dip

Jun 06, 2023June 6, 20230 2
Sunny Caribbean Black Bean and Mango Dip Recipe
in Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package low-fat cream cheese , softened
1/2 cup reduced-fat sour cream
1/2 teaspoon salt
1 teaspoon chili powder ( to taste )
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon garlic powder
1 teaspoon onion powder
1/4 teaspoon dried oregano , crushed
1 teaspoon cumin ( to taste )
1 can black beans , well rinsed , drained , and dried on paper towels
1 cup mango , cut into small dice
1 large jalapeno pepper , seeded and finely minced
1/4 cup chopped fresh cilantro ( to garnish )
1/2 cup seeded and diced fresh tomato ( to garnish )
tortilla chips , for dipping

Nutrision Information

Servings Per Recipe
6-8 servings
Calories
180
Sugar
8g
Fat
10g
Sunny Caribbean Black Bean and Mango Dip recipe is a perfect blend of spicy and sweet. The black beans and mango add a tropical and authentic Caribbean flavor to your table. It's a perfect dish to serve at outdoor summer gatherings and parties. The dip is rich in proteins, fiber, and vitamins that are essential for your healthy lifestyle. It's quick and easy to prepare, and you can use it as a dip or a topping for your salads. The best part is that it's easily customizable- you can adjust the spice level to your liking by adding or reducing jalapeno pepper.

Instructions

1.In a large bowl, mix together softened cream cheese, reduced-fat sour cream, salt, chili powder, red pepper flakes, garlic powder, onion powder, crushed dried oregano, and cumin.
2.Add well-rinsed and drained black beans, mango, and jalapeno pepper. Mix well to combine all ingredients.
3.Transfer the dip to a serving bowl and garnish it with chopped fresh cilantro and diced fresh tomatoes.
4.Serve it with tortilla chips for dipping.

PROS

This dip is a perfect appetizer that is easy to prepare and can satisfy your taste buds.
It’s rich in flavors, and perfect for summer outdoor gatherings and parties.
Black beans are a great source of plant-based protein, fiber, and potassium, while mango adds a tropical twist with its natural sweetness.

CONS

This dip has added salt, cream cheese, and sour cream, which can make it high in sodium and fat.
It’s recommended to consume it in moderation as part of a balanced diet.

HEALTH & BENEFITS

Black beans are loaded with plant-based protein, fiber, and potassium. Potassium is important for maintaining healthy blood pressure levels.
Mango is high in vitamin C, vitamin A, and antioxidants, which have been linked to boosting the immune system and protecting against chronic diseases.
Jalapeno pepper is a good source of vitamin C and capsaicin, a compound that has been linked to aiding digestion and reducing inflammation.

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