Sung Choi Bau

May 18, 2023May 18, 20230 1
Sung Choi Bau - Chinese style lettuce wraps with ground beef and pork filling
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon peanut oil
300 g lean ground beef
300 g pork mince
1 garlic
2 teaspoons ginger
230 g water chestnuts
4 spring onions
1/4 cup oyster sauce
1/4 cup tamari
100 g bean sprouts

Nutrision Information

Servings Per Recipe
4
Calories
436
Sugar
6g
Fat
25g
Sung Choi Bau is a classic Chinese dish that is usually served as an appetizer or a main course. The dish consists of ground beef and pork filling that is flavored with ginger, garlic, and oyster sauce, and served in lettuce cups. The name 'Sung Choi Bau' translates to 'lettuce wrapped in small morsels' in Cantonese. The dish is meant to be eaten by picking up the lettuce cup with your hands and taking a bite. The combination of the crispy lettuce and the savory filling is a delicious contrast. Sung Choi Bau is a popular dish in Chinese restaurants around the world, and it's easy to see why. It's a satisfying and flavorful dish that can be enjoyed by people of all ages.

Instructions

1.Preheat a wok over high heat.
2.Add the peanut oil to the wok and swirl to coat.
3.Add the garlic and ginger and stir-fry for 30 seconds.
4.Add the ground beef and pork and cook, stirring occasionally, until browned and cooked through, about 8 minutes.
5.Add the water chestnuts and spring onions and stir-fry for another 1-2 minutes.
6.Add the oyster sauce and tamari and stir to combine.
7.Cook for 1-2 minutes until heated through.
8.Serve the mixture in lettuce cups, topped with bean sprouts.

PROS

Sung Choi Bau is a flavorful and filling dish that is perfect as a main course or as a snack.

The combination of beef, pork, and water chestnuts adds protein and crunch, while the oyster sauce and tamari add depth of flavor.

The lettuce cups add fiber and freshness to the dish.

CONS

This dish can be high in sodium due to the use of oyster sauce and tamari.
People on a low-sodium diet should use low-sodium soy sauce instead.

The use of ground beef and pork can make this dish high in fat.
Lean meat or tofu can be used instead to reduce the fat content.

HEALTH & BENEFITS

Sung Choi Bau is a nutritious dish that is rich in protein and fiber.
The beef and pork provide protein, which is essential for building and maintaining muscle.
The water chestnuts and bean sprouts add fiber, which helps to regulate digestion.
The ginger and garlic in the dish also have anti-inflammatory properties.

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