Sunflower Fruit Cole Slaw

May 12, 2023May 12, 20230 2
Sunflower Fruit Cole Slaw is a crunchy and refreshing side dish for any meal
in Salad

Prep

10 min

Cook

0 min

Ready In

40 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 can mandarin orange segments , drained
1 can crushed pineapple , drained
3/4 lb cabbage , shredded
3/4 lb carrot , peeled and shredded
1/2 cup sunflower seeds , lightly toasted
1/2 cup mayonnaise
3 tablespoons lemon juice
1/2 teaspoon salt
1/8 teaspoon cayenne pepper

Nutrision Information

Servings Per Recipe
6
Calories
167
Sugar
13g
Fat
11g
Sunflower Fruit Cole Slaw is a refreshing and crunchy side dish perfect for any summer picnic or barbecue. This recipe is unique in its combination of sweet fruits, tangy dressing, and nutty sunflower seeds. The vibrant colors and textures of the fruits and vegetables make it an excellent way to add some color and nutrition to your plate. Serve it alongside your favorite grilled meats or fish, or enjoy it as a light lunch salad. No matter how you choose to enjoy it, this Sunflower Fruit Cole Slaw is a healthy and delicious addition to your meal.

Instructions

1.In a large bowl, combine mandarin oranges, crushed pineapple, shredded cabbage, shredded carrots, and toasted sunflower seeds.
2.In a smaller bowl, whisk together mayonnaise, lemon juice, salt, and cayenne pepper until well combined.
3.Pour the dressing over the fruit and vegetable mixture and toss until evenly coated.
4.Refrigerate for at least 30 minutes before serving.

PROS

Sunflower Fruit Cole Slaw is a low calorie and low fat side dish packed with vitamins and minerals.

The combination of sweet and tart fruits and buttery sunflower seeds creates a delightful flavor and texture.

CONS

People with nut allergies should be cautious when adding sunflower seeds to their dishes.

Due to the high acidity in this recipe, it may cause digestive issues for some individuals.

HEALTH & BENEFITS

Cabbage is a cruciferous vegetable that is high in fiber, vitamin C, and vitamin K.
Carrots are rich in antioxidants, beta carotene, and vitamin A.
Sunflower seeds are a great source of healthy fats, protein, and vitamin E.

Print

Leave a Reply

Your email address will not be published.