Sunflower Coconut Balls

May 30, 2023May 30, 20230 1

Healthy and Delicious Sunflower Coconut Balls Recipe

by The Chefin Appetizer

Prep

15 min

Cook

0 min

Ready In

45 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

191

Sugar

19g

Fat

10g

These sunflower coconut balls are a healthy and delicious snack that you can enjoy at any time of the day. They are perfect for satisfying cravings without compromising your health. The combination of sunflower seeds, honey, and peanut butter provides an excellent source of nutrients and energy. These balls are also easy to make and require no baking, making them a great option for busy individuals who are always on the go. The best part about this recipe is that you can make a batch in advance and store them in the refrigerator for a quick and healthy snack whenever you need it.

Instructions

1.	In a large bowl, mix all the ingredients together except for the coconut. Mix until well combined.
2.	Form the mixture into small balls.
3.	Roll the balls in the coconut until thoroughly coated.
4.	Place the balls in the refrigerator for at least 30 minutes until firm.
5.	Serve and enjoy!

PROS

These sunflower coconut balls are packed with nutritious ingredients such as sunflower seeds and natural bran.
They are also sweetened with honey instead of refined sugar, making them a healthier snack option.

This recipe is very easy to make and requires no baking.

CONS

Although these sunflower coconut balls are a healthier snack option, they are still high in calories due to the honey and peanut butter.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Sunflower seeds are an excellent source of vitamin E, which acts as an antioxidant in the body.
Honey has antibacterial and anti-inflammatory properties, making it beneficial for overall health.
Natural bran is high in fiber, promoting healthy digestion and lower cholesterol levels.

	1/4 cup cocoa
	1/2 cup honey
	1/2 cup peanut butter
	3/4 cup non-fat powdered milk
	1 teaspoon vanilla essence
	1/2 cup sunflower seeds
	1/4 cup unprocessed natural bran
	coconut , for rolling