Sundubu Chigae

May 27, 2023May 27, 20230 17
Amazing Sundubu Chigae recipe for any day
in Soup

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

30 g anchovies
1 piece kelp
200 g clams
100 g pork
200 g kim chee
2 tablespoons chili powder
30 g scallions
800 g soft tofu
1/2 onion , chopped
1 tablespoon minced garlic
1 tablespoon oil
red pepper powder , to taste
salt , to taste
pepper , to taste
1 egg

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
3g
Fat
12g
Sundubu Chigae is a popular Korean stew that's usually served for breakfast or on rainy days. The dish is known for its soft tofu base, which is made by curdling soy milk and then pressing the curds into blocks. Sundubu Chigae can be made with various meats such as pork, beef, or seafood depending on the chef's preference. The dish is usually served with rice and other side dishes like kimchi. Sundubu Chigae is a great option for a healthy and nutritious meal on any day of the week.

Instructions

1.Soak anchovies and kelp in a pot of water for 30 minutes to create broth. Cook until boiled and remove based on your taste.
2.Cut pork into thin slices and put in a skillet along with minced garlic and oil. Cook until brown on high heat.
3.Place the kim chee and onion in the skillet and cook for a few more minutes until the onion becomes translucent.
4.Add the clams to the skillet and stir occasionally until they open. Then add chili powder and red pepper powder.
5.Pour the anchovy-kelp broth into the skillet and cook for 10 more minutes.
6.Break the tofu into bite-size pieces and put in the skillet. Cook for 5 more minutes on a low to medium heat.
7.Crack an egg into the pot and cover. The heat will cook everything together very slowly. Cook until the egg is cooked. Serve hot.

PROS

Sundubu Chigae is a tasty and healthy dish that’s full of protein and low in calories.
The tofu base makes it a great vegetarian option.
The broth is packed with umami flavor and has a spicy kick that’s sure to satisfy.

CONS

The dish can be quite spicy for some people, so be sure to adjust the spiciness according to your taste.
Some ingredients can be hard to find if you’re not living in a metropolitan area.

HEALTH & BENEFITS

Sundubu Chigae is rich in proteins and low in calories. The tofu base is a great source of nutritional value, and the anchovy-kelp broth has been linked to reduce inflammation and improve metabolism. Additionally, the dish contains garlic, which is a powerful antioxidant that may help lower blood pressure.

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