Sunday’s #2 Hearty Miso Soup (Tofu, Seaweed, Mushrooms, Etc.)

May 27, 2023May 27, 20230 0

Sunday's #2 Hearty Miso Soup (Tofu, Seaweed, Mushrooms, Etc.)

by The Chefin Soup

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	3 sheets nori , torn into pieces
	7 ounces extra firm tofu , diced
	12 cups water , boiling
	8 ounces portabella mushrooms , cleaned and sliced
	8 ounces white button mushrooms , cleaned and sliced
	3 green onions or 3 scallions , cut crosswise
	12 tablespoons miso ( instant )

Nutrision Information

Servings Per Recipe

Calories

110

Sugar

Fat

Miso soup is a traditional Japanese soup that is often served as a starter or as a light meal. This hearty version includes extra firm tofu, seaweed, and two types of mushrooms - portabella and white button. These ingredients add flavor, texture, and nutrients to the soup. Miso paste, the key ingredient in the dish, is a fermented soybean paste that has a savory, salty flavor and is full of umami. This miso soup is easy to make and can be customized to your liking with the addition of other vegetables or proteins.

Instructions

1.	In a pot, place the nori and boiling water and let sit for 5 minutes.
2.	Add the mushrooms and bring to a boil over medium-high heat.
3.	Reduce heat to medium-low and let simmer for 5 minutes.
4.	Add tofu and scallions and simmer for an additional 2-3 minutes.
5.	Remove soup from heat and take out 1 cup of the hot broth.
6.	In a small bowl, whisk together the miso and hot broth until smooth.
7.	Add the mixture back into the soup and stir until well combined.
8.	Ladle soup into bowls and enjoy!

PROS

This miso soup is packed with nutrients from the tofu, seaweed, and mushrooms.

It is easy to make and can be enjoyed as a light meal or as a starter.

Miso, a fermented soybean paste, has been linked to better digestion and a stronger immune system.

CONS

This soup is low in calories and protein, so it may not be filling enough as a standalone meal.

The high sodium content in miso paste may not be suitable for those on a low-sodium diet.

HEALTH & BENEFITS

This miso soup is a great source of nutrients such as protein, fiber, and vitamins and minerals like potassium and vitamin B12.
The seaweed used in the recipe contains iodine, which is essential for thyroid function.
Mushrooms are a good source of antioxidants and beta-glucans, which can boost immunity and may have anti-cancer properties.