Sunday Supper Pot Pies

May 30, 2023May 30, 20230 1
Satisfy your cravings with these hearty and flavorful Sunday Supper Pot Pies
in Comfort

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 sheet puff pastry
1 eggplant
100 g feta
1/4 cup parsley , chopped
1 can baked beans
1 red pepper , chopped
black pepper , to taste
1/4 cup oat bran
1/2 cup cheese , grated

Nutrision Information

Servings Per Recipe
4
Calories
526
Sugar
8g
Fat
31g
These hearty Sunday Supper Pot Pies are a great comfort food dinner option. Loaded with healthy eggplants, red pepper, and feta cheese, this dish is a great way to sneak some veggies into your diet without sacrificing flavor. With a satisfying pastry shell and a cheesy filling, these pot pies are sure to be a hit with the whole family. The crisp and flaky pastry shell pairs perfectly with the juicy filling, making it a warm and filling meal on a cold day.

Instructions

1.Preheat your oven to 400°F (200°C)
2.Cut the eggplant and red pepper into small bite-sized pieces and toss them with black pepper, oat bran and set it aside.
3.Roll out the puff pastry to 1/4 inch thickness and using a round pastry cutter, cut out 4 disks, and place them on a parchment-lined baking sheet.
4.Divide the baked beans equally onto each disk, top with the eggplant and red pepper mixture, and crumble the feta over the top. Sprinkle cheese and chopped parsley over the cheese.
5.Brush a beaten egg over the pastry edges and bake for 18-20 minutes until they are golden brown. Let them cool for at least 5 minutes before serving.

PROS

These pot pies can be customized to your liking, and the recipe is easy to make, taking just over 30 minutes from start to finish.

The individual size portions are great for portion control, and leftovers can be easily warmed up for lunch the next day.

CONS

While baked, the puff pastry shell is still high in calories and fat.
It is always best to pair this with a salad or lighter side dish.

Make sure not to overstuff each pastry, or they will bake unevenly, which will affect the final product.

HEALTH & BENEFITS

Eggplants are high in fiber, potassium, and numerous other important vitamins and minerals. They are also a great source of antioxidants and can improve heart health. Red peppers are high in vitamin C, antioxidants that can help reduce inflammation and promote healthy skin.

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