Sunday Supper Irish Veggie Stew

May 11, 2023May 11, 20230 11
Sunday Supper Irish Veggie Stew for a hearty and healthy meal
in Stew

Prep

20 min

Cook

180 min

Ready In

200 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 quart red beans
1 can tomatoes
1 quart tomato juice
3 beef bouillon cubes
2 tablespoons chili seasoning mix
1/2 teaspoon oregano
1/2 teaspoon cumin
1 pint green olives
1 large onion , chopped
1 -2 green pepper , chopped ( no seeds )
2 garlic cloves , mashed
1 tablespoon sea salt

Nutrision Information

Servings Per Recipe
6
Calories
308
Sugar
8g
Fat
8g
This Sunday Supper Irish Veggie Stew is a delicious and healthy alternative to traditional Irish stews that usually contain meat. The recipe includes red beans, tomatoes, olives, and hearty vegetables such as onion and green pepper, all simmered together to produce a flavorful and filling dish. The dish is perfect for cold winter nights or when you want something that is both hearty and healthy. This stew is easy to make and can be customized to your liking by adding your favorite vegetables or spices. So why not try making this delicious Sunday Supper Irish Veggie Stew today?

Instructions

1.In a large pot, combine the red beans, tomatoes, tomato juice, beef bouillon cubes, chili seasoning mix, oregano, and cumin.
2.Add in the olives, onion, green pepper, garlic, and sea salt.
3.Bring the mixture to a boil, then reduce the heat to low and let simmer for 2-3 hours until the vegetables are tender.

PROS

This vegetarian stew is packed full of flavor and nutrients.

The hearty vegetables will keep you full and satisfied, making it perfect for a cold winter’s night.

It’s also a great option for meal prepping as it can be stored in the refrigerator or freezer and reheated for a quick and easy meal.

CONS

The stew can take a few hours to cook, which may not be convenient for those short on time.

It also contains a significant amount of sodium from the beef bouillon cubes and sea salt, so it may not be suitable for those on a low-sodium diet.

HEALTH & BENEFITS

The Sunday Supper Irish Veggie Stew is a great source of fiber and protein, making it an excellent choice for vegetarians and vegans.
The vegetables are rich in vitamins and minerals, and the olives provide healthy fats.
It’s also a low-calorie option, perfect for those watching their weight.

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