Sunday Brunswick Stew

May 11, 2023May 11, 20230 13
Sunday Brunswick Stew Recipe for a Cozy Weekend Meal
in Stew

Prep

20 min

Cook

1 hour

Ready In

1 hour 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon olive oil
2 onions , diced
2 stalks celery , diced
2 cloves garlic , finely chopped
2 cups diced peeled butternut squash
3 cups shredded or chopped cooked pork
1 can diced tomatoes
1 can baked beans
1 container chicken stock
1 can cream-style corn
1 cup frozen peas
1/4 teaspoon cayenne pepper
1/2 teaspoon ground cumin
3/4 teaspoon paprika
1 teaspoon salt
1 bottle hickory-flavored barbeque sauce

Nutrision Information

Servings Per Recipe
6
Calories
419
Sugar
17g
Fat
18g
Sunday Brunswick Stew is a traditional Southern dish that originated in Brunswick County, Virginia. It is typically made with pork, chicken, or beef and a mix of vegetables, such as onions, celery, and corn. The dish is slow-cooked to allow the flavors to meld together, creating a rich and satisfying stew that is perfect for cooler weather. Sunday Brunswick Stew is a staple in many Southern households and is often enjoyed with a side of cornbread or biscuits.

Instructions

1.Heat olive oil in a large pot over medium heat.
2.Add diced onions and celery to the pot and sauté for about 5 minutes or until the onions are translucent.
3.Add chopped garlic and continue to sauté for another minute.
4.Add the peeled and diced butternut squash, cooked pork, diced tomatoes, baked beans, chicken stock, cream-style corn, frozen peas, cayenne pepper, ground cumin, paprika, salt, and hickory-flavored barbeque sauce to the pot.
5.Bring the mixture to a boil and then reduce the heat to low.
6.Allow the stew to simmer for approximately an hour, stirring occasionally, until the vegetables are soft and the flavors have melded together.

PROS

Sunday Brunswick Stew is a hearty and comforting dish that is rich in both flavor and nutrients.

It is packed with wholesome ingredients like butternut squash, pork, and peas, making it a well-rounded and satisfying meal for the whole family.

Best of all, it is simple to prepare and can be made ahead of time, making it perfect for a cozy weekend lunch or dinner.

CONS

While Sunday Brunswick Stew is a healthy and nutritious dish, it does contain a fair amount of sodium and sugar due to the canned ingredients and barbeque sauce.

Additionally, some people may find the spices in the stew to be too spicy, so it may need to be adjusted to individual tastes.

HEALTH & BENEFITS

Sunday Brunswick Stew is loaded with healthy ingredients that provide an array of health benefits.
Butternut squash, for example, is high in fiber and essential vitamins and minerals, while peas are packed with protein and nutrients like vitamin C, vitamin K, and folate.
Pork is also a great source of protein and contains vitamins and minerals like thiamin, niacin, and selenium.

Print

Leave a Reply

Your email address will not be published.