Sun-Dried Tomato Phyllo Wraps

May 09, 2023May 9, 20230 13

Crispy and flavorful, Sun-Dried Tomato Phyllo Wraps are a tasty and satisfying appetizer or snack

by The Chefin Appetizer

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

295

Sugar

Fat

25g

Sun-Dried Tomato Phyllo Wraps are a crowd-pleasing appetizer or snack that are easy to make and packed full of flavor. The filling is made with sun-dried tomatoes, feta cheese, cream cheese, and chopped spinach, all wrapped in crispy, buttery phyllo dough. Whether you're hosting a party, attending a gathering, or just looking for a savory snack, these phyllo wraps are sure to be a hit. Serve with a side of marinara sauce or tzatziki for a little extra tang and flavor.

Instructions

1.	Preheat oven to 375°F (190°C).
2.	In a large mixing bowl, combine the sun-dried tomatoes, feta cheese, cream cheese, and chopped spinach.
3.	Brush a sheet of phyllo dough with a small amount of oil and layer another sheet of phyllo dough on top.
4.	Cut the layered sheets in half lengthwise, then place a tablespoon of the filling on the end of each strip.
5.	Fold one corner of the phyllo strip over the filling to form a triangle shape, then continue folding the strip over itself in a triangular pattern until all the dough is used.
6.	Place the wrapped triangles on a lined baking sheet, brush lightly with melted butter and bake for 15-20 minutes, or until golden brown.

PROS

The crispy phyllo dough paired with the flavorful sun-dried tomato and feta cheese filling makes for a delicious and satisfying snack or appetizer.

These wraps are also a great vegetarian option for parties or gatherings.

CONS

The phyllo dough can be difficult to work with, as it is delicate and can tear easily.

These wraps are not the healthiest option, as they are high in fat and calories due to the use of cream cheese and oil.

HEALTH & BENEFITS

While these Sun-Dried Tomato Phyllo Wraps are not the healthiest option, sun-dried tomatoes are a good source of antioxidants, vitamins, and minerals.
Spinach is also a good source of iron, calcium and vitamins A and C. However, the high amount of fat and calories in this dish means it should be enjoyed in moderation as part of a balanced diet.

	1 cup sun-dried tomato
	1/2 cup feta cheese
	1 package cream cheese
	8 ounces frozen chopped spinach ( thawed )
	12 sheets phyllo dough
	1 cup any kind oil
	1 teaspoon melted butter