Sun Dried Tomato Hummus(Vegan)

May 21, 2023May 21, 20230 2
Delicious Vegan Sun Dried Tomato Hummus recipe for your snack time
in Appetizer

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups cooked chickpeas ( canned are fine )
3/4 cup tahini
1/4 cup olive oil
3 garlic cloves , roughly chopped
2 tablespoons lemon juice ( or apple cider vinegar )
1 tablespoon Braggs amino acids ( or soy sauce )
1 teaspoon ground cumin
1/2 teaspoon salt
1/8 - 1/4 teaspoon cayenne pepper
6 -8 sun-dried tomatoes

Nutrision Information

Servings Per Recipe
6
Calories
375
Sugar
1g
Fat
30g
Sun-dried tomato hummus is a delicious and healthy twist on traditional hummus. The sun-dried tomatoes add a sweet and tangy flavor and a beautiful color to the hummus. This vegan recipe uses only wholesome ingredients, making it a great choice for anyone looking for a healthy snack or appetizer. Serve it with fresh vegetables like carrots, celery, cucumber, or bell pepper strips, or with pita chips, crackers, or bread. It can also be used as a spread for sandwiches or wraps, or as a topping for salads or bowls. This recipe is easy to make and can be stored in the fridge for up to a week.

Instructions

1.In a blender or food processor, combine all of the ingredients except the sun-dried tomatoes.
2.Blend until smooth, scraping down the sides of the blender or food processor as needed.
3.Add the sun-dried tomatoes and pulse until they are chopped into small pieces.
4.Transfer the hummus to a serving dish and drizzle with olive oil and garnish with fresh parsley leaves if desired.

PROS

This vegan hummus is delicious and healthy, with the perfect balance of flavors and texture.

It is great as a dip for vegetables or pita chips, as a spread for sandwiches or wraps, or as a topping for salads or bowls.

CONS

While hummus is an excellent source of protein and fiber, it can be high in calories and fat due to the tahini and olive oil.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This hummus is packed with nutrition, as chickpeas are an excellent source of protein, fiber, and vitamins and minerals like iron and folate.
The sun-dried tomatoes add extra flavor and nutrients like lycopene, which has been shown to have anticancer properties.

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