Sun-Dried Tomato Hummus Dip or Sandwich (Cinch! Friendly)

May 09, 2023May 9, 20230 3
Sun-Dried Tomato Hummus Dip or Sandwich
in Appetizer

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 celery ribs
1/2 cup cherry tomatoes
1/2 cup carrot , julienned
1 small green pepper , sliced
2 sun-dried tomatoes
1/2 pita bread , whole wheat
1/2 cup garbanzo beans , drained and rinsed
1 tablespoon tahini
1/2 tablespoon olive oil
1 teaspoon lemon juice
1/4 teaspoon lemon zest
1 garlic clove ( or to taste )
1/4 teaspoon coarse black pepper , freshly grated
1 pinch paprika ( smoked if you can find it )
1/4 teaspoon fresh dill , chopped

Nutrision Information

Servings Per Recipe
4
Calories
187
Sugar
4g
Fat
8g
This sun-dried tomato hummus dip or sandwich is a deliciously healthy way to satisfy your cravings. The combination of the creamy hummus, fresh vegetables, and toasted pita bread is both filling and flavorful. Whether you're hosting a party or looking for a quick and easy lunch idea, this recipe is sure to impress your guests and your taste buds.

Instructions

1.In a food processor, combine the garbanzo beans, tahini, olive oil, lemon juice, lemon zest, garlic, black pepper, paprika, and dill. Blend until smooth.
2.Add the sun-dried tomatoes and pulse until they are roughly chopped and evenly distributed throughout the hummus.
3.In a separate bowl, combine the celery, cherry tomatoes, carrot, and green pepper.
4.Toast the pita bread and cut it into triangles for dipping or use as bread for a sandwich.
5.Serve the hummus alongside the vegetable mixture and pita bread.

PROS

This recipe is a healthy and flavorful alternative to traditional dips and sandwiches.

The hummus is packed with protein and fiber, while the fresh vegetables provide a variety of vitamins and minerals.

CONS

This recipe may not be suitable for those with allergies to beans or sesame.

The tahini used in the hummus may be high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This recipe contains an abundance of nutrients and health benefits.
The garbanzo beans used in the hummus are high in protein and fiber, which can help to control blood sugar levels and promote feelings of fullness.
The fresh vegetables in this recipe are a great source of vitamins A and C, which support immune function and healthy skin. The garlic used in the hummus is also believed to have antimicrobial properties and may promote heart health.

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