Sun-Dried Tomato, Feta and Pine Nut Salad

May 08, 2023May 8, 20230 2
Healthy Sun-Dried Tomato, Feta and Pine Nut Salad Recipe
in Salad

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 loaf Italian bread , cubed
3 tablespoons extra virgin olive oil
1/2 teaspoon seasoned salt
1/2 teaspoon freshly ground black pepper
1 teaspoon garlic powder
1/2 cup pine nuts
1 cup sun-dried tomatoes
2 packages mixed salad greens
4 green onions , cut into 1/2-inch pieces
8 ounces feta cheese , crumbled

Nutrision Information

Servings Per Recipe
4
Calories
428
Sugar
8g
Fat
31g
The sun-dried tomato, feta, and pine nut salad is a delicious and nutritious dish that's perfect for any lunch or dinner. It's a great way to get your daily dose of vegetables while also enjoying some healthy fats and protein. The combination of tangy sun-dried tomatoes, salty feta cheese, crunchy pine nuts, and fresh green onions creates a flavor explosion in your mouth. This salad is also easy to make and requires minimal preparation, making it a great choice for busy weeknights.

Instructions

1.Preheat your oven to 350 degrees F (175 degrees C).
2.In a large bowl, toss the cubed Italian bread with extra virgin olive oil, seasoned salt, freshly ground black pepper, and garlic powder.
3.Place the bread cubes on a baking sheet and bake until golden brown, about 10 to 12 minutes. Remove the bread from the oven and allow it to cool.
4.In a small skillet, toast the pine nuts over medium heat until fragrant and golden brown, about 2 to 3 minutes.
5.In a large bowl, combine the cubed bread, sun-dried tomatoes, mixed salad greens, and green onions. Toss gently to combine.
6.Sprinkle the toasted pine nuts and crumbled feta cheese over the top of the salad.
7.Drizzle the salad with extra virgin olive oil and serve immediately.

PROS

This salad is packed with flavor and texture, thanks to the sun-dried tomatoes, feta cheese, and pine nuts.

It’s a perfect side dish for any lunch or dinner.

It’s healthy and filling, providing a good combination of carbohydrates, protein, and phytonutrients.

CONS

This salad may not be suitable for those with nut allergies due to the presence of pine nuts.

It can also be high in sodium if seasoned salt is used excessively.

HEALTH & BENEFITS

This salad is rich in essential vitamins and minerals, including vitamins A, C, and K, folate, and potassium.
It’s also a good source of dietary fiber and healthy fats from the extra virgin olive oil.

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