Sun-dried Tomato and Fennel Seed Hummus

May 15, 2023May 15, 20230 1
Healthy and Flavorful Sun-dried Tomato and Fennel Seed Hummus Recipe
in Appetizer

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups cooked garbanzo beans
1/2 cup tahini
1 lemon , juiced
2 tablespoons olive oil
8 oil-packed sun-dried tomatoes
1 tablespoon maple syrup
1 tablespoon nutritional yeast
1/2 teaspoon fennel seed
1/4 cup chopped onion ( optional )
salt to taste
black pepper to taste
cayenne pepper to taste

Nutrision Information

Servings Per Recipe
6
Calories
284
Sugar
3g
Fat
21g
Sun-dried Tomato and Fennel Seed Hummus is a tasty twist on traditional hummus. This recipe combines sun-dried tomatoes, fennel seeds, and garlic with garbanzo beans and tahini to create a flavorful and nutrient-packed dip. Sun-dried Tomato and Fennel Seed Hummus is a great appetizer or snack that can be enjoyed with vegetables, crackers, or pita bread. It's also a healthy and affordable way to get your daily serving of plant-based protein and micronutrients.

Instructions

1.Rinse the cooked garbanzo beans and add them to a food processor along with tahini, lemon juice, and olive oil. Process until the mixture is smooth.
2.Add the sun-dried tomatoes, maple syrup, nutritional yeast, fennel seeds, chopped onion, salt, black pepper, and cayenne pepper. Process again for a few more minutes until the hummus is thick and creamy.
3.Adjust salt, acid and spices to taste.
4.Serve and enjoy with your favorite whole grain crackers, vegetables or sliced bread.

PROS

Sun-dried Tomato and Fennel Seed Hummus is a tasty and healthy snack that’s packed with nutrients.

It’s vegan, gluten-free, and dairy-free.

Garbanzo beans are a great source of protein, fiber, antioxidants, and minerals, including iron, magnesium, and potassium.

Sun-dried tomatoes are high in vitamin C, lycopene, and antioxidants.

Fennel seeds have anti-inflammatory and digestion-enhancing properties.

CONS

Some people may have allergies or intolerances to ingredients in hummus, including tahini, garbanzo beans, and sun-dried tomatoes.

Therefore, it’s important to be mindful of food allergies and avoid ingredients that cause discomfort or adverse reactions.

HEALTH & BENEFITS

Sun-dried Tomato and Fennel Seed Hummus offers a variety of health benefits.
The high fiber content in garbanzo beans can help regulate blood sugar, lower cholesterol, and support digestive health.
The vitamin C in sun-dried tomatoes has antioxidant properties that can boost immunity, fight inflammation, and prevent chronic diseases such as cancer and heart disease.
Moreover, the fennel seeds in this recipe can help reduce bloating, aid in digestion, and offer relief from menstrual cramps and other types of pain.

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