Sumptuous Spinach

May 12, 2023May 12, 20230 15

Sumptuous Spinach with a touch of lemon and garlic

by The Chefin Vegetarian

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

2-4

Calories

Sugar

Fat

Sumptuous Spinach is a quick and easy dish that is perfect for a side or a main course. This recipe adds a twist of lemon and garlic, which takes the dish to a whole new level. This dish is a great way to get more greens into your diet and is perfect for those who are vegetarian or looking to add more plant-based meals to their diet. The combination of sour cream, lemon and garlic blends seamlessly with fresh spinach, making every bite delicious and satisfying.

Instructions

1.	Rinse spinach and pat dry. Heat butter in a skillet over medium heat. Add garlic and cook, stirring constantly, for 1 minute.
2.	Add spinach and cook, stirring frequently, until wilted, for about 2-3 minutes.
3.	Remove from heat and stir in sour cream, lemon juice, and salt until well combined.

PROS

This recipe is a great way to pack in some greens to your diet.
Spinach is rich in vitamins and minerals such as iron and vitamin C.

The addition of garlic and lemon adds flavor and depth to the dish, leading to a satisfying meal.

CONS

If overcooked, spinach may lose some of its nutritional value.

Also, this recipe is high in fat and may not be suitable for those who are watching their calorie intake.

HEALTH & BENEFITS

Spinach is a superfood, rich in vitamin K and beta-carotene, which help to support healthy eyes and bones.
The garlic in this dish has been shown to have antibacterial properties and may reduce the risk of heart disease.

	7 cups Baby Spinach
	1 garlic clove , crushed
	1 teaspoon butter
	1/4 cup sour cream
	1 tablespoon lemon juice
	1 pinch salt