Sumo Salmon Miso Soup

May 28, 2023May 28, 20230 1
Sumo Salmon Miso Soup perfect for lunch or dinner
in Soup

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

8 cups dashi ( see instructions )
8 -10 tablespoons miso ( fermented soy bean paste , white or dark , grainy or smooth , low sodium or not , use your favorite )
1/2 head cabbage , cleaned and chopped
3 carrots , peeled and sliced
2 potatoes , peeled and cubed
1 -2 lb salmon , in large bite-size pieces
1 lb tofu , drained and cubed
egg , if desired
steamed rice

Nutrision Information

Servings Per Recipe
6
Calories
216
Sugar
7g
Fat
9g
Originating in Japan, miso soup is a traditional dish that is commonly enjoyed for breakfast, lunch, or dinner. This Sumo Salmon Miso Soup is a hearty version of the classic dish, featuring salmon, tofu, and vegetables in a savory and flavorful broth. The dish is high in protein and low in fat and calories, making it a healthy meal option that is perfect for cooler weather. With its easy-to-follow recipe and simple ingredients, this soup can be prepared in under an hour, making it a delicious and convenient meal option for busy weeknights.

Instructions

1.In a large pot, bring the dashi to a simmer over medium heat.
2.Add the chopped cabbage, sliced carrots, and cubed potatoes to the pot and cook for 15 minutes.
3.Add the salmon and tofu to the pot and cook for an additional 10 minutes.
4.In a small bowl, whisk together the miso paste and a small amount of the hot soup broth to create a slurry. Slowly add the slurry to the pot, stirring until the miso is fully incorporated.
5.Bring the soup back to a simmer and cook for an additional 5 minutes.
6.If desired, crack an egg into the soup and allow it to cook for 2-3 minutes.
7.Serve hot with steamed rice.

PROS

This soup is packed with healthy ingredients such as salmon and tofu, making it a nutritious meal option.

The miso paste adds a savory and umami flavor to the soup.

CONS

The miso paste used in this recipe can be high in sodium, so it’s important to choose a low-sodium variety and adjust the amount used according to your dietary needs.

HEALTH & BENEFITS

Salmon is a great source of omega-3 fatty acids, which have been linked to reducing inflammation and improving heart health.
Tofu is a good source of plant-based protein and can aid in lowering cholesterol levels.

Print

Leave a Reply

Your email address will not be published.