Summery Light Mango-Carrot Smoothie

Jun 06, 2023June 6, 20230 5

Refreshing Summery Light Mango-Carrot Smoothie Recipe

by The Chefin Smoothie

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

280

Sugar

48g

Fat

Summertime calls for refreshing drinks, and this mango-carrot smoothie is a perfect way to cool down on a hot day. Carrots and mangoes are a great combination that offers a unique taste while providing numerous health benefits. The added honey and orange juice give it a touch of sweetness, making it pleasing to the palate. This smoothie is a great way to start your day or have as a light meal or snack.

Instructions

1.	Peel the mango and carrot, and cut them into small pieces.
2.	Squeeze the juice of half an orange.
3.	In a blender, add the mango and carrot pieces along with ice cubes, whole milk, and honey.
4.	Blend the ingredients together until smooth.
5.	Pour the smoothie into a glass, garnish with orange slices and serve.

PROS

This refreshing smoothie is easy to make and perfect for a hot summer day.

It is a great way to incorporate fruits and vegetables into your diet.

Can be served as breakfast, or as a snack.

CONS

This smoothie has natural sugars from the fruits, which may not be suitable for people with diabetes.

It is low in protein, so you may need to pair it with other protein-rich foods.

HEALTH & BENEFITS

This mango-carrot smoothie is rich in vitamins, minerals, and antioxidants. Mangoes are a great source of vitamin C, while carrots provide beta-carotene and fiber. Together, they help improve digestion and boost the immune system.
Additionally, honey offers anti-inflammatory benefits and boosts energy.

	1 medium carrot
	1/2 small mango
	5 ice cubes
	1/3 cup whole milk
	1 tablespoon honey
	1/2 orange