Summery Brown Rice Salad With Fresh Herbs

May 18, 2023May 18, 20230 0
Summery Brown Rice Salad with Fresh Herbs - A Healthy and Refreshing Meal
in Salad

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups brown rice , dry
1/2 cup fresh parsley
1/2 cup fresh basil
1/4 cup of fresh mint
1/2 cup onion
1 garlic clove
1/2 cucumber
1/2 cup extra-virgin olive oil
1/4 cup fresh lemon juice
1/4 cup toasted pine nuts ( optional )
1/4 teaspoon salt
1/8 teaspoon fresh ground pepper

Nutrision Information

Servings Per Recipe
4
Calories
422
Sugar
3g
Fat
22g
Summery brown rice salad with fresh herbs is a perfect dish for a hot summer day. The salad is light, refreshing, and packed with flavor, thanks to the combination of fresh herbs and lemon juice. It can be served as a main course or a side dish and is perfect for picnics, potlucks, or any summer gathering. In addition, the salad is easy to customize by adding or substituting vegetables or nuts, making it a versatile recipe that can be enjoyed all year round.

Instructions

1.Cook brown rice according to package instructions and let it cool.
2.In the meantime, chop fresh parsley, basil, and mint, dice onion, garlic, and cucumber, and toast pine nuts if using.
3.In a large bowl, mix together all the herbs, onion, garlic, and cucumber.
4.Add cooked rice, olive oil, fresh lemon juice, salt, and pepper.
5.Mix everything together until combined.
6.Top with toasted pine nuts if desired, and serve chilled.

PROS

This summery brown rice salad is both healthy and refreshing.

The herbs in the salad, such as parsley, basil, and mint, are loaded with antioxidants and vitamins, while brown rice provides fiber and complex carbohydrates.

The salad is also vegan and gluten-free.

CONS

Brown rice can take longer to cook than white rice, and the salad may take some time to prepare.

While pine nuts add a nice crunch and flavor, they are high in calories, and the salad can still be enjoyed without them.

HEALTH & BENEFITS

This summery brown rice salad is packed with health benefits.
Brown rice is a great source of dietary fiber, protein, and essential vitamins and minerals, such as magnesium and selenium, while the herbs in the salad offer antioxidant and anti-inflammatory properties.
The salad can support digestive health, immune system, and overall well-being.

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