Summertime Orzo & Chicken

May 09, 2023May 9, 20230 13
Summertime Orzo & Chicken: A refreshing salad for hot summer days
in Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3/4 cup uncooked orzo pasta
1 lb boneless chicken breast , cut into 1-inch pieces
1 medium cucumber , chopped
1 small red onion , chopped
1/4 cup minced fresh parsley
2 tablespoons lemon juice
1 tablespoon olive oil
1 teaspoon salt
1/4 teaspoon pepper
1/4 cup crumbled reduced-fat feta cheese

Nutrision Information

Servings Per Recipe
4
Calories
334
Sugar
4g
Fat
10g
Summertime Orzo & Chicken is a refreshing and healthy salad that's perfect for hot summer days. The orzo pasta, chicken, and vegetables come together to create a delicious and satisfying meal that can be enjoyed for lunch or dinner. The salad is easy to make and requires minimal prep work, making it a great option for busy weeknights. It’s so versatile, you can add any vegetables you have in your fridge and season according to your taste. Served chilled, this salad is a great way to cool down on a hot day while getting in essential nutrients your body needs.

Instructions

1.Cook orzo pasta according to package instructions. Drain and set aside to cool.
2.In a large mixing bowl, add chopped chicken, cucumber, red onion, parsley, and cooled orzo pasta.
3.Drizzle lemon juice and olive oil over the chicken-vegetable-orzo mixture and toss gently to combine.
4.Sprinkle with salt and pepper and stir well.
5.Add crumbled feta cheese on top and serve chilled.

PROS

This dish is light, refreshing, and perfect for hot summer days.

It’s easy to make and can be prepared ahead of time for a quick and healthy meal.

The orzo and chicken provide a good source of protein, while the vegetables add a variety of vitamins and minerals.

The salad is low in calories and fat, making it a great option for those watching their weight.

CONS

The orzo in this recipe is made from wheat, so it’s not suitable for those with gluten intolerance.

Also, if you’re not a fan of feta cheese, you can leave it out or substitute with another type of cheese.

HEALTH & BENEFITS

The vegetables in this salad are rich in fiber, vitamins, and minerals that are essential for a healthy diet.
Cucumbers are particularly hydrating, making this salad a great option after a workout or on a hot day.
Chicken is a good source of protein, which is essential for building and repairing muscles.
The orzo pasta in this recipe provides energy and is a good source of carbohydrates.

Print

Leave a Reply

Your email address will not be published.