Summer Veggie Pizza Buns

May 12, 2023May 12, 20230 14
Summer Veggie Pizza Buns for a quick and healthy meal
in Pizza

Prep

5 min

Cook

7 min

Ready In

12 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 bun , split crosswise
4 tablespoons low-fat cream cheese
1 medium tomatoes , thinly sliced
2 slices sweet green peppers ( rings )
2 slices sweet red peppers ( rings )
8 slices cucumbers
1 green onion , chopped
4 -5 leaves romaine lettuce , shredded
2 slices sharp white cheddar cheese or 2 slices cheese , of your choice
salt & freshly ground black pepper
carrot , cut into sticks
celery , cut into sticks

Nutrision Information

Servings Per Recipe
1
Calories
390
Sugar
9g
Fat
21g
Summer Veggie Pizza Buns are a fun and delicious way to enjoy the flavors of pizza without all the extra calories and fat. This recipe is perfect for anyone who loves fresh vegetables and wants to enjoy a healthy and satisfying meal or snack. The low-fat cream cheese adds a creamy texture to the recipe, while the shredded lettuce and sliced vegetables add a refreshing crunch. Serve this recipe at your next party or as a quick and easy meal for your family.

Instructions

1.Preheat the oven to 350°F (180°C).
2.Spread the cream cheese on the cut sides of the bun.
3.Place the sliced tomatoes, sweet peppers, cucumbers, green onion, and shredded lettuce on top of the cream cheese.
4.Season with salt and pepper to taste.
5.Top with the sliced cheese.
6.Bake for 5-7 minutes or until the cheese is melted.
7.Serve hot with carrot and celery sticks on the side.

PROS

Summer Veggie Pizza Buns are a quick, easy, and healthy alternative to traditional pizza.

They are packed with fresh vegetables and low-fat cream cheese, making them a great option for a light meal or snack.

CONS

The bun used in this recipe is not the healthiest option, as it may contain refined flour and added sugars.

To make this recipe even healthier, you can substitute the bun with a whole-grain alternative or a gluten-free option.

HEALTH & BENEFITS

This recipe is rich in essential vitamins and minerals, such as vitamin C, vitamin A, and potassium.
The vegetables used in this recipe are also high in fiber, which helps support digestive health and may reduce the risk of chronic diseases such as heart disease and diabetes.

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