Summer Tuna Paninis

May 12, 2023May 12, 20230 3
Delicious Summer Tuna Paninis
in Seafood

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans tuna , drained
1/3 orange bell pepper , chopped
1/3 red onion , chopped
1 stick celery , chopped
1/4 cup cheddar cheese , shredded
3 tablespoons sour cream
2 tablespoons mayonnaise
1/2 teaspoon curry powder
1/4 teaspoon black pepper
1/4 teaspoon salt
1 teaspoon cayenne
4 slices swiss cheese
8 slices rye bread or 8 slices multi-grain bread

Nutrision Information

Servings Per Recipe
4
Calories
480
Sugar
4g
Fat
23g
Summer Tuna Paninis are a delicious and easy-to-make meal that's perfect for lunch or dinner. The combination of tuna, cheese, and spices makes it flavorful and satisfying while also providing a good source of protein. The paninis are crispy on the outside and gooey on the inside, and the subtle spiciness from the cayenne pepper gives them an extra kick. They are also very easy to customize by adding different types of cheese or vegetables to the mix. Overall, Summer Tuna Paninis are a great addition to your recipe collection.

Instructions

1.Preheat the oven to 350°F.
2.Combine tuna, pepper, onion, celery, cheddar cheese, sour cream, mayonnaise, curry powder, black pepper, salt, and cayenne in a large bowl until well mixed.
3.Line a baking sheet with parchment paper and place sliced bread on it. Spoon the tuna mixture onto the bread slices.
4.Place a slice of Swiss cheese on top of each tuna panini.
5.Bake in the preheated oven for about 10-15 minutes, or until the cheese is melted and bubbly.
6.Remove the paninis from the oven and serve immediately.

PROS

This dish is easy and quick to make, and perfect for a summer lunch or dinner.

The combination of tuna, cheese, and spices makes it very flavorful and satisfying.

CONS

Tuna has a high mercury content, which means it should be enjoyed in moderation.

The mayonnaise and cheese in this recipe make it relatively high in fat.

HEALTH & BENEFITS

Tuna is a great source of protein, and it is rich in omega-3 fatty acids, which can help lower the risk of heart disease and stroke.
The cayenne pepper in this recipe can aid digestion and boost metabolism.

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