Summer Sunshine on a Salad Plate

May 08, 2023May 8, 20230 10
Summer Sunshine on a Salad Plate: A Fresh and Fruity Salad Recipe
in Salad

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 bunches fresh spinach
1/2 head romaine lettuce
1/4 cup shallot , minced finely
1 hard-boiled egg , mashed
1/2 cup mayonnaise
1 tablespoon honey
1 blood orange , juice of
1 cup chopped pecans , toasted
1 cup sliced strawberry
6 slices bacon , crumbled
1/3 cup grated asiago cheese
6 -12 fresh strawberries

Nutrision Information

Servings Per Recipe
6
Calories
428
Sugar
10g
Fat
38g
This Summer Sunshine on a Salad Plate recipe is the perfect way to introduce fresh and healthy greens into your diet while enjoying a delicious and colorful dish. The combination of fresh spinach and romaine lettuce is topped with tangy strawberry slices, chopped pecans, crumbled bacon, and grated asiago cheese, making it a great option for a light lunch or dinner. With its sweet and savory flavor profile, this recipe is sure to become a summer favorite for both casual dining and entertaining guests.

Instructions

1.Wash the spinach and romaine lettuce and dry them thoroughly.
2.In a large bowl, mix the mayonnaise, honey, and blood orange juice.
3.Add the minced shallot to the mayo mixture and stir to combine.
4.Add the spinach and romaine to the bowl and toss to coat them evenly.
5.Top the greens with chopped pecans, sliced strawberries, crumbled bacon, and grated asiago cheese.
6.Garnish the salad with fresh strawberries and serve chilled.

PROS

Summer Sunshine on a Salad Plate is a refreshing and healthy salad that’s easy to make and packed with nutrients.

The combination of fresh greens, fruits, and nuts makes it a perfect summer dish that’s light and flavorful.

It’s also a great salad for entertaining as it looks stunning on a plate.

CONS

While there are no significant drawbacks to this salad, the mayonnaise and bacon add extra calories and fat to the dish, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The Summer Sunshine on a Salad Plate recipe is full of healthy ingredients.
Spinach is a nutrient-dense superfood that’s high in vitamins and minerals, including vitamin A, C, and K, iron, and calcium.
Strawberries are a low-calorie fruit that’s also a good source of vitamin C, fiber, and antioxidants.
Pecans are rich in protein and healthy fats, while asiago cheese provides calcium and vitamin D.
Healthy fats from pecans and eggs in the salad, when eaten in moderation, have been linked to maintaining a healthy heart.

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