Summer Squash With Toasted Garlic and Lime

Jun 01, 2023June 1, 20230 1

Summer Squash With Toasted Garlic and Lime Recipe

by The Chefin Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very Easy

Rating

Ingredients

	1 lb zucchini or 1 lb yellow squash , cut into 1/2 inch cubes
	1 teaspoon salt
	2 tablespoons chicken broth
	5 garlic cloves , thinly sliced
	1 tablespoon lime juice , freshly squeezed
	1/4 teaspoon black pepper , freshly ground
	1/2 teaspoon dried oregano or 2 teaspoons fresh oregano , chopped
	2 tablespoons flat leaf parsley , chopped

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Summer Squash With Toasted Garlic and Lime is a light and fresh vegetarian dish that is perfect as a side dish or served alongside grilled chicken or fish for a healthy and filling meal. The tender squash is given some extra flavor with toasted garlic and lime, while dried or fresh oregano adds a savory herb note. Parsley adds a bright pop of green and rounds out the whole dish, making it perfect for summer meals.

Instructions

1.	Begin by placing the squash and salt in a colander set over a bowl, and let drain for 20-30 minutes.
2.	Heat chicken broth in a skillet over medium heat.
3.	Once hot, add in thinly sliced garlic and saute until fragrant and beginning to brown, taking care not to let it burn.
4.	Add squash to the pan and stir to coat with broth and garlic.
5.	Cook for 4-5 minutes until squash is just tender, but still retains some of its bite
6.	Remove from heat and sprinkle lime juice, black pepper, oregano, and parsley over the top.
7.	Serve warm, garnished with extra chopped parsley.

PROS

Quick and easy to make, very few ingredients needed
Vegetarian and gluten-free dish, making it a great side dish option for a range of dietary lifestyles
Packed full of flavor and a healthy dose of veggies

CONS

Can be quite salty due to the draining process, adjust salt usage accordingly
Squash can be overcooked easily – keep an eye on it to avoid mushy squash

HEALTH & BENEFITS

Summer squash is low in calories and high in a range of nutrients such as vitamin C, potassium, and fiber. The garlic in this recipe provides immune system boosting benefits, while parsley is high in antioxidants that can reduce inflammation in the body. The lime juice adds a citrusy zing while providing a dose of vitamin C which supports a healthy immune system.