SUMMER SQUASH STIR-FRY WITH BEEF FEATURING BEEF BOU

Jun 08, 2023June 8, 20230 1
Summer Squash Stir-Fry with Beef featuring Beef Bou
in Entree

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb grass-fed sirloin steak , sliced thin
1 large onion , sliced
1 summer squash , cut in half lengthwise and sliced
1 bell pepper , sliced
sesame oil
sea salt and black pepper
3 scallions , sliced , for garnish
1 cup coconut aminos
2 tablespoons real maple syrup
1 lime
2 garlic cloves , minced
1 beef , bou cube

Nutrision Information

Servings Per Recipe
4
Calories
324
Sugar
10g
Fat
12g
Summer squash stir-fry with beef featuring beef bou is a colorful and flavorful dish that is easy to make and perfect for a summer meal. This dish combines fresh summer squash, bell pepper, and onion with grass-fed sirloin steak. The beef bou cube adds a rich flavor that pairs well with the coconut aminos and real maple syrup sauce. This stir-fry is also a great way to use up leftover vegetables in your kitchen. It is a nutritious and filling meal that can be served on its own or with rice or noodles.

Instructions

1.Heat sesame oil in a large skillet over medium-high heat.
2.Add sliced sirloin steak and stir-fry until browned on all sides, about 5 minutes.
3.Add sliced onion and summer squash and stir-fry for another 5 minutes.
4.Add sliced bell pepper and minced garlic and stir-fry for 2 more minutes.
5.In a small bowl, whisk together coconut aminos, real maple syrup, and the juice of one lime.
6.Add the beef bou cube to the skillet and stir-fry for an additional minute.
7.Pour the sauce over the stir-fry and continue to stir-fry until the sauce has thickened and coated the vegetables and beef, about 3 minutes.
8.Season with sea salt and black pepper to taste.
9.Serve with sliced scallions as garnish.

PROS

This stir-fry is a delicious way to incorporate a variety of colorful vegetables into your diet.

The grass-fed sirloin steak provides a good source of protein.

The coconut aminos and real maple syrup add a touch of sweetness without refined sugar.

Beef Bou cube provides additional flavor and nutrition.

CONS

This recipe requires some basic cooking skills and may take some time to prepare.

It contains a high amount of sodium due to the use of coconut aminos and beef bou cube.

May not be suitable for people who are allergic to soy, as coconut aminos are a soy sauce substitute.

HEALTH & BENEFITS

Summer squash is a good source of antioxidants and may help improve eye health and reduce the risk of chronic disease.
The bell pepper is high in vitamin C, fiber, and antioxidants.
Grass-fed beef provides more omega-3 fatty acids than grain-fed beef and may help reduce the risk of heart disease.
The use of coconut aminos instead of soy sauce reduces the amount of sodium in this dish.

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