Summer Squash Omelet

May 09, 2023May 9, 20230 2
Summer Squash Omelet Recipe for Breakfast
in Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 cup thinly sliced zucchini
1/2 cup thinly sliced summer squash
1/2 cup sliced fresh mushrooms
1/4 cup chopped sweet red pepper
2 tablespoons water
4 large eggs
1/4 cup water
2 teaspoons grated parmesan cheese
2 teaspoons grated cheddar cheese
1/2 teaspoon basil leaves , crushed
1/4 teaspoon garlic powder
2 teaspoons butter ( or cooking oil or cooking spray )

Nutrision Information

Servings Per Recipe
2
Calories
237
Sugar
4g
Fat
17g
Summer Squash Omelet is a delicious and healthy breakfast recipe that is perfect for a busy morning. This omelet is loaded with fresh vegetables like zucchini, summer squash, mushrooms, and red pepper, which are all packed with vitamins and minerals that your body needs to stay healthy. Eggs are a great source of protein, which is essential for building and repairing muscle tissue. They are also rich in essential amino acids, vitamins, and minerals that help keep your body functioning at its best. If you're looking for a healthy breakfast idea that is easy to make and packed with flavor, then this Summer Squash Omelet is the perfect recipe for you!

Instructions

1.In a large skillet, cook zucchini, summer squash, mushrooms, and red pepper in water until vegetables are tender.
2.In a bowl, beat eggs, water, parmesan cheese, cheddar cheese, basil, and garlic powder.
3.Pour over vegetables.
4.Cook over medium heat, lifting edges to allow the uncooked portion to flow underneath, until the eggs are set.
5.Cut into wedges and serve.

PROS

The Summer Squash Omelet is a quick and easy breakfast recipe that is loaded with healthy vegetables and protein-rich eggs.

It’s a great way to start the day on a healthy note, and it’s also perfect for brunch with friends and family.

This recipe is also gluten-free and low-carb.

CONS

None

HEALTH & BENEFITS

This recipe is loaded with healthy vegetables like zucchini, summer squash, mushrooms, and red pepper.
The eggs provide a good source of protein, which can help you feel full and satisfied throughout the morning.
The omelet is also low-carb and gluten-free, which makes it a great option for people with dietary restrictions.

Print

Leave a Reply

Your email address will not be published.