Summer Squash Chicken Alfredo

May 09, 2023May 9, 20230 1
Satisfy your taste buds with Summer Squash Chicken Alfredo
in Pasta

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 skinless , boneless chicken breast halves
2 tablespoons garlic , minced
1 package uncooked rigatoni pasta
6 slices bacon
1 tablespoon vegetable oil
1 small zucchini , sliced
1 small yellow squash , sliced
1 cup Alfredo sauce
1/4 cup milk
6 sun-dried tomatoes , softened and chopped
3 tablespoons Parmesan cheese
1/4 cup sliced almonds

Nutrision Information

Servings Per Recipe
4
Calories
657
Sugar
6g
Fat
34g
Summer Squash Chicken Alfredo is a delicious and easy-to-make pasta dish that is perfect for a weeknight dinner or entertaining guests. This dish combines tender chicken, sautéed squash, and a rich and creamy Alfredo sauce for a meal that is sure to satisfy your taste buds. The addition of sun-dried tomatoes and sliced almonds provides a flavor and texture contrast that elevates this dish to the next level. This dish is not only delicious but also packed with nutrients to help you stay healthy and satisfied.

Instructions

1.Preheat the oven to 500 degrees F (260 degrees C).
2.Place the chicken breasts in a baking dish, and sprinkle with garlic.
3.Bake for 25 to 30 minutes, or until chicken is cooked through and juices run clear.
4.While the chicken is baking, cook the pasta according to the package directions and set it aside.
5.In a large skillet, cook the bacon over medium-high heat until crisp. Remove the bacon from the pan, crumble, and set aside.
6.Add the vegetable oil to the skillet, and sauté the sliced zucchini and yellow squash until they are just tender.
7.Add the Alfredo sauce, milk, and chopped sun-dried tomatoes to the skillet, and stir until sauce is heated through.
8.Add the cooked pasta to the skillet, and stir to coat with sauce. Top with crumbled bacon, grated Parmesan cheese, and sliced almonds before serving.

PROS

This dish is a perfect balance of protein, carbs, and healthy fats, making it a great option for a balanced meal.

Summer squash is low in calories but high in nutrients like vitamin C and potassium.

The Alfredo sauce is a rich and creamy source of calcium and vitamin D.

CONS

This dish may be high in sodium due to the Alfredo sauce and bacon.

The pasta and Alfredo sauce may not be suitable for those with gluten sensitivity or lactose intolerance.

HEALTH & BENEFITS

This dish is a good source of protein, healthy fats, and important nutrients like vitamin C, potassium, calcium, and vitamin D.
The summer squash in this dish contains antioxidants that can help protect against oxidative stress and inflammation.
The sun-dried tomatoes are high in lycopene, a powerful antioxidant that may help protect against certain types of cancer.

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