Summer Squash Burritos

May 20, 2023May 20, 20230 0

Healthy and Delicious Summer Squash Burritos to Enjoy

by The Chefin Mexican

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

405

Sugar

Fat

22g

Summer squash burritos are a delicious and healthy meal option for any occasion. This Mexican-inspired dish is perfect for sharing with friends and family and can be customized to your liking. The tender and flavorful squash is cooked with onion and wrapped in a soft flour tortilla with melted Cheddar cheese. Top with fresh chopped tomato for a burst of color and flavor. These burritos are perfect as a quick weeknight dinner or for a summer barbecue. The best part is that they are vegetarian, making them a great option for anyone looking to add more plant-based meals to their diet.

Instructions

1.	Preheat the oven to 350°F (175°C).
2.	Heat the olive oil in a skillet over medium-high heat. Add the onion and cook until tender and lightly browned. Add the summer squash to the skillet with salt and cook until tender.
3.	Place the flour tortillas on a baking sheet lined with parchment paper. Add the cooked squash and onion mixture to the tortillas and sprinkle Cheddar cheese on top. Roll up the tortillas and sprinkle additional cheese on top.
4.	Bake the burritos in the oven for about 10 minutes or until the cheese is melted.
5.	Top with chopped tomato and enjoy!

PROS

Summer squash is full of vitamins and minerals such as vitamin A, vitamin C, and potassium.

These burritos are a delicious vegetarian meal and perfect for a quick, healthy dinner.

CONS

Flour tortillas can be high in calories and refined carbohydrates.

High sodium content if too much salt is added to the dish.

HEALTH & BENEFITS

This dish is a great source of nutrients such as fiber, vitamins, and minerals.
Summer squash has been linked to improving heart health and reducing the risk of cancer.
It is low in calories and high in water content, making it a great food for weight loss and management.

	1 tablespoon olive oil
	1/2 onion , chopped
	3 small summer squash , sliced
	salt to taste
	4 flour tortillas
	1/2 cup shredded Cheddar cheese
	1/2 cup chopped tomato