Summer Squash and Sausage Stew

May 13, 2023May 13, 20230 7
Summer Squash and Sausage Stew Recipe
in Stew

Prep

25 min

Cook

45 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons olive oil
1 pound andouille sausage , sliced
1 large onion , diced
3 cloves garlic , minced
3 cups chicken broth , or as needed
1 cup crushed tomatoes , such as San Marzano
1/2 cup diced jalapeno chile pepper
2 pounds assorted summer squash , such as zucchini or yellow crookneck - trimmed and cut into chunks
1 1/2 pounds Yukon Gold potatoes , peeled and quartered ( optional )
salt and freshly ground black pepper to taste
1 pinch cayenne pepper , or to taste
1/4 cup chopped Italian parsley
2 teaspoons freshly shredded Parmesan cheese , or to taste

Nutrision Information

Servings Per Recipe
6
Calories
415
Sugar
6g
Fat
30g
The Summer Squash and Sausage Stew is a nutritious and flavorful dish that is perfect for dinner on a cool day. This hearty stew features andouille sausage and various assorted summer squash, as well as Yukon Gold potatoes for those who prefer more carbs in their diet. The potatoes can also be skipped for an even healthier option. The combination of veggies and broth makes it a great source of nutrition. The cayenne pepper gives it a nice kick, while the Parmesan cheese melts into the dish to add an extra layer of flavor. Once all the ingredients have been brought together, it simmers on the stovetop for a minimum of 30 minutes, allowing all the flavors to meld together. This Summer Squash and Sausage Stew recipe is easy and adaptable, making it a great choice for a healthy, filling meal at home.

Instructions

1.Heat the olive oil in a large pot over medium heat.
2.Add the andouille sausage and cook until browned on all sides, about 5 minutes.
3.Add the onion and garlic and cook until softened, about 5 minutes.
4.Pour in the chicken broth and crushed tomatoes, and bring to a simmer.
5.Stir in the jalapeno pepper, squash, potatoes (if using), salt, black pepper, and cayenne pepper, and bring the stew to a gentle boil.
6.Reduce heat to low, cover, and simmer for at least 30 minutes or until the vegetables are cooked through.
7.Check and adjust the seasoning if necessary.
8.Sprinkle with parsley and Parmesan cheese before serving.

PROS

This Summer Squash and Sausage Stew is hearty and filling, making it perfect for a cold evening meal.

With the use of various vegetables and broth, this stew is also very nutritious.

CONS

This recipe includes sausage which is high in calories and fat.

The addition of potatoes may result in a high carbohydrate content.

HEALTH & BENEFITS

This stew is a great source of vitamins and minerals like vitamin A, vitamin C and potassium.
Summer squash is low in calories and high in fiber, which helps promote healthy digestion.
Chicken broth is also a great source of protein and collagen which helps improve joint health and supports the immune system.

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