Summer Solstice Chicken and Rice Salad

May 12, 2023May 12, 20230 14
Summer Solstice Chicken and Rice Salad
in Salad

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup white wine vinegar
2 tablespoons extra virgin olive oil
2 tablespoons water
1 tablespoon parmesan cheese , grated
2 teaspoons fresh thyme , snipped
2 garlic cloves , minced
1/4 teaspoon salt
1/4 teaspoon black pepper
12 ounces boneless skinless chicken breasts ( free-range , organic chicken is best )
1 cup green beans , cut into bite-sized pieces
2 cups brown rice and wild rice ( cooked according to package directions and chilled )
1 jar artichoke hearts , drained and quartered
1 cup red cabbage , shredded
1/2 cup carrot , shredded
1/2 cup celery , diced
2 scallions , sliced

Nutrision Information

Servings Per Recipe
4
Calories
420
Sugar
5g
Fat
15g
Summer Solstice Chicken and Rice Salad is a hearty and healthy dish that is perfect for summer. The combination of grilled chicken, brown and wild rice, and a medley of colorful veggies makes for a flavorful and satisfying meal. This salad is not only tasty, but it's also packed with nutritional benefits. It's perfect for packing in a picnic basket or serving at a summer cookout. The ingredients in this salad can also be swapped out or adjusted to suit individual tastes and dietary needs.

Instructions

1.In a small bowl, whisk together the vinegar, olive oil, water, parmesan cheese, thyme, garlic, salt, and pepper to make a dressing.
2.Place the chicken in a large resealable plastic bag and add half of the dressing. Seal the bag and turn to coat the chicken.
3.Heat a grill or grill pan over medium-high heat. Remove the chicken from the marinade and discard the marinade. Grill the chicken for 8-10 minutes on each side, or until cooked through.
4.Cut the chicken into bite-sized pieces and set aside.
5.In a large bowl, combine the cooked brown and wild rice, green beans, artichoke hearts, red cabbage, carrot, celery, and scallions. Drizzle with the remaining dressing and toss to coat.
6.Add the chicken and toss again. Serve chilled.

PROS

This salad is packed with protein, fiber, and healthy veggies.

It’s perfect for a summer meal or picnic.

CONS

The prep time for this dish is a bit longer than some other salads.

It may also be a bit challenging to find all of the ingredients in some areas.

HEALTH & BENEFITS

This salad is a nutritious and balanced meal.
The chicken provides protein, while the green beans and colorful veggies offer a variety of vitamins and minerals. The brown and wild rice add fiber, and the olive oil in the dressing provides healthy monounsaturated fats.

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