Summer Pea, Watermelon and Farro Salad

May 10, 2023May 10, 20230 13

Summer Pea, Watermelon and Farro Salad recipe for a refreshing summer meal

by The Chefin Salad

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1 cup uncooked cracked farro or 1 cup wheat berries
	1 cup frozen peas
	1/2 teaspoon salt
	1/4 teaspoon black pepper
	1 cup watermelon , seeded and cubed
	1 cup parsley , coarsley chopped
	1/3 cup pecorino romano cheese , freshly shaved

Nutrision Information

Servings Per Recipe

Calories

305

Sugar

Fat

The Summer Pea, Watermelon, and Farro Salad is a refreshing and light salad perfect for hot summer days. It is a combination of sweet watermelon, tender peas, and nutty farro or wheat berries, dressed in a light vinaigrette. This salad is perfect for people who love cool and refreshing meals without sacrificing taste or nutrition. You can enjoy this salad as a stand-alone dish or as a side to grilled meats or fish.

Instructions

1.	In a large pot, cook the farro or wheat berries according to the package instructions and set aside to cool.
2.	In another pot, cook the frozen peas in lightly salted boiling water for 3-4 minutes or until tender.
3.	Drain and rinse peas under cold water before setting aside.
4.	In a mixing bowl, combine the cooked farro, peas, salt, and black pepper.
5.	Add in the cubed watermelon and chopped parsley, gently mixing everything together.
6.	Sprinkle the freshly shaved pecorino romano over the top just before serving.

PROS

This colorful and refreshing salad is full of flavor and texture.

It is easy to make and will be a crowd-pleaser at your next gathering.

CONS

The farro or wheat berries take some time to cook, so you might need to plan your time accordingly.

This salad needs to be served immediately as it doesn’t keep well.

HEALTH & BENEFITS

This salad is full of nutrients and vitamins that are good for your body.
Farro and wheat berries are rich in fiber and protein, helping you feel full for longer periods and aiding in digestion.
The watermelon contains high levels of water, which helps you stay hydrated in hot weather. It also has lycopene, an antioxidant that promotes healthy skin and protects against sun damage.
The peas are an excellent source of vitamins and minerals like Vitamin C, Iron, Potassium, and Zinc. They also contain antioxidants that help boost your immune system and fight off chronic diseases.