Ingredients

5 pounds boneless lamb shoulder , cut into 1 inch pieces
6 tablespoons Dijon mustard
4 tablespoons white wine vinegar
4 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon chopped fresh rosemary
1/2 teaspoon crumbled dried sage
4 cloves garlic , chopped
4 green bell peppers , cut into large chunks
1 package whole fresh mushrooms
1 can pineapple chunks , drained with juice reserved
1 pint cherry tomatoes
4 onions , quartered
1 jar maraschino cherries , drained and juice reserved
1/3 cup melted butter or margarine
Summer Lamb Kabobs are a classic dish that is perfect for outdoor grilling season. The juicy and flavorful lamb pairs perfectly with the fresh and colorful vegetables to create a dish that is both satisfying and nutritious. This dish is perfect for a summer party, a family barbecue, or a simple weeknight dinner. With the right preparation and execution, these kabobs are sure to be a crowd-pleaser and win the hearts of your guests.

Instructions

1.Whisk together Dijon mustard, white wine vinegar, olive oil, salt, black pepper, rosemary, sage, and garlic in a bowl.
2.Add lamb pieces to the marinade and toss to coat. Cover and refrigerate for at least 4 hours, or overnight.
3.Preheat your outdoor grill on medium-high heat.
4.Thread marinated lamb pieces onto skewers, alternating with green bell peppers, mushrooms, pineapple chunks, cherry tomatoes, and onions.
5.Brush melted butter or margarine onto the kabobs.
6.Place the kabobs on the grill and cook for 12-15 minutes, turning frequently, or until the lamb is cooked to your desired doneness.
7.In a small saucepan, heat up the reserved pineapple juice and maraschino cherry juice together to serve as a dipping sauce for the kabobs.

PROS

These kabobs are packed with flavor and the marinade tenderizes the lamb, resulting in juicy and delicious skewers.

The colorful array of vegetables makes this dish both visually appealing and nutritious.

CONS

Lamb can be a pricey ingredient, and the preparation and grilling time can be lengthy.
This dish also requires skewer assembly, which may be time-consuming.

HEALTH & BENEFITS

Lamb is a great source of high-quality protein, iron, and vitamin B12, which are essential for overall health and wellbeing.
The vegetables used in this recipe are loaded with fiber, vitamins, and minerals, making this dish a well-rounded and nutritious option.

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