Summer Italian Marinade

May 09, 2023May 9, 20230 4
Summer Italian Marinade to spice up your summer grilling
in Entree

Prep

5 min

Cook

12-15 min

Ready In

6-8 hours

Level

Very easy

Rating

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Ingredients

1 3/4 cups white cooking wine
1/2 cup lemon juice
1 tablespoon olive oil
1 tablespoon minced onion
2 teaspoons minced garlic
1 teaspoon whole black peppercorns
1 tablespoon crushed black peppercorns
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon dried thyme
1 tablespoon kosher salt

Nutrision Information

Servings Per Recipe
4
Calories
190
Sugar
0g
Fat
3g
In Italy, marinades are commonly used to add flavor to grilled meats. This Summer Italian Marinade is a delicious combination of white wine, minced onion, garlic and dried herbs, making it perfect for summer grilling. The acidity in the wine and lemon juice tenderizes and infuses the meat with a fantastic flavor. When using the marinade, it is recommended to marinate the meat for at least 6-8 hours for optimal flavor. Serve this delicious Summer Italian Marinade with a side of roasted vegetables for a light and healthy summer meal.

Instructions

1.Combine all ingredients the night before grilling and marinate your choice of meat in a non-reactive dish.
2.Cover well and refrigerate overnight.
3.Grill your meat, and serve with your favorite side dishes.

PROS

The Summer Italian Marinade is easy to make, adding a great depth of flavor to your grilled meats.

It is versatile and can be used on a variety of meats, from chicken to beef and even on vegetables.
The marinade can also help tenderize tougher cuts of meat.

It is perfect for summer grilling with family and friends.

CONS

The marinade contains a high amount of sodium due to the kosher salt, and therefore should be consumed in moderation.

It also contains white cooking wine, which may not be suitable for all diets.

HEALTH & BENEFITS

The herbs in the marinade, such as oregano, basil, and thyme, contain antioxidants, which can help reduce inflammation in the body.
Using the Summer Italian Marinade on lean meats like chicken or turkey can make them a healthier protein option.

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