Summer-In-Winter Chicken

May 10, 2023May 10, 20230 14

Summer-In-Winter Chicken Recipe

by The Chefin Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

260

Sugar

Fat

18g

Summer-In-Winter Chicken is a versatile and easy-to-make dish that is perfect for any season. The combination of juicy cherry tomatoes and flavorful pesto makes the chicken tender and juicy. The creme fraiche adds a creamy texture that complements the bright flavors of the dish, while fresh basil provides a touch of freshness. Not only is this meal delicious, but it also contains healthy ingredients such as chicken and cherry tomatoes, making it a well-rounded and satisfying option for any day of the week.

Instructions

1.	Preheat your oven to 200C or 180C fan.
2.	Heat the oil in an oven-safe frying pan over medium heat.
3.	Season the chicken with salt and pepper on both sides.
4.	Place the chicken in the pan and cook until golden brown, approximately 3-4 minutes on each side.
5.	Add the cherry tomatoes to the pan and spoon the pesto over the chicken.
6.	Drizzle the creme fraiche over the top, and add some fresh basil if you have it.
7.	Transfer the pan to the oven and bake for 18-20 minutes or until the chicken is cooked through.

PROS

This chicken dish is flavorful and easy to make in just one pan.

The combination of pesto, creme fraiche, and juicy cherry tomatoes creates a delicious and satisfying meal.

CONS

This recipe may not be suitable for those with lactose or nut allergies due to the creme fraiche and pesto ingredients.

This meal does not contain any carbs or vegetables, so it may not be well-rounded on its own.

HEALTH & BENEFITS

Chicken is a good source of protein, making this dish filling and satisfying.
Cherry tomatoes are a good source of vitamin C and antioxidants, which may help to boost immunity and reduce inflammation.
Pesto contains healthy fats from olive oil and pine nuts.

	1 tablespoon olive oil
	4 boneless skinless chicken breasts
	salt and pepper
	7 ounces cherry tomatoes
	3 tablespoons pesto sauce
	3 tablespoons creme fraiche ( half fat is fine )
	fresh basil , if you have it